Dr. Mike Fenster - Fish Oil, Shawn Wells - Sleep Deprivation, Stephanie Toups - Prepping Nov 10th, 2017
Thinking about opening up your home to an animal in need? If you want to temporarily provide a loving, caring home for an animal waiting to be adopted, you can apply to be a foster hero! Maura Davies of the SPCA encourages us to foster our furry friends, apply here!Fish oils and omega 3's, are they beneficial to our health? Dr. Mike Fenster talks about the benefits and how to incorporate them into our lives.Here are some of the health benefits of fish oil:
Mental health benefits
Multiple sclerosis
Prostate cancer
Heart and cardiovascular benefits
Alzheimer's disease
Epilepsy
Schizophrenia and psychotic disorders
Health fetal development
sleep deprivation
Read more about the benefits of omega 3's here.Catching enough Zzz's? Shawn Wells talks about sleep deprivation and the risks of not getting a good night's rest."It is recommended that adults achieve at least 8 hours of sleep per night. However, it has recently been reported that most adults walk around in a sleep deprived state, which can be classified as sleeping for 6 hours or less per night. Emerging evidence is coming out which associates chronic sleep deprivation with negative impairments to the immune system, decreased cognitive function and may even lead to an earlier death. Thus, researchers are now trying to educate the masses on the importance of proper sleep habits and tips improve sleep quality."Stephanie Toups gives us the Top 10 Products for Preppers!
