Sleep loss and Alzheimers?

Ryan Lowery talks about the direct link between a good night's rest and our long term memory. Many people with Alzheimer's experience changes in their sleep patterns. Scientists do not completely understand why this happens. As with changes in memory and behavior, sleep changes somehow result from the impact of Alzheimer's on the brain. Many older adults without dementia also notice changes in their sleep, but these disturbances occur more frequently and tend to be more severe in Alzheimer's.

There is evidence that sleep changes are more common in later stages of the disease, but some studies have also found them in early stages.

Many people with Alzheimer’s experience changes in their sleep patterns. Scientists do not completely understand why this happens. As with changes in memory and behavior, sleep changes somehow result from the impact of Alzheimer’s on the brain.Many older adults without dementia also notice changes in their sleep, but these disturbances occur more frequently and tend to be more severe in Alzheimer’s. There is evidence that sleep changes are more common in later stages of the disease, but some studies have also found them in early stages.

Ready for some power lifting?

Daniel Tague talks weight lifting and the proper exercises to get into heavy lifting.

1. What is power lifting?
2. Main Lifts
   • Squat
   • Bench Press

2. Should everyone do these to be healthy?
   1. Need to be modified for each person unless you are going to do them in a competition then you have to meet the standards set forth.

3. How do you modify these lifts to make them safe for the average person?