High fat, low carbs? Ryan Lowery, author of the Ketogenic Bible, gives us his best tips for managing and maintaining the KETO diet.What is "Shear Force"? Daniel Tague gives us some insight of the truths and myths of this workout weakness.

1. What is shear force?
2. What are some of the myths of shear force?
3. Are there some exercises that are more prone to shear force than others?

Racism, ageism, sexism, you name it, we're talking about it. Rosalie Robinson talks Ism's and how we can end them in modern society.