Oct 11th 2017 - Genetically Modified Oils - Training on the Go - Interview Tips

Today we talk with Ryan Lowery about Genetically Modified Oils, we talk with Daniel Tague about Training on The Go, and we talk with Rosalie Robinson about Tricky Interview Questions.Ryan Lowery talks about how GM soybean oil causes less obesity and insulin resistance but is harmful to liver function.Researchers have tested a genetically-modified soybean oil used in restaurants and found that while it induces less obesity and insulin resistance than conventional soybean oil, its effects on diabetes and fatty liver are similar to those of conventional soybean oil, the major vegetable cooking oil used in the United States, with popularity on the increase worldwide. The study also compares the GM soybean oil to coconut and olive oils.Daniel Tague gives us a few tips on how to workout without weights. Here are some questions he answers:

1. How do you do a workout without weights?
   • Body weight lifts (refer to article)

2. What types of exercises can you do without weights?
   • Squats, pushups, posterior lunges, front planks, side planks (refer to article lifts)
     1. Reps
     2. Time under tension
     3. Failure
     4. Form

3. Are there exercises that are not good to do?
   • Wall sits, dips, regular lunges
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