With so many companies being condemned for false labeling, how are we supposed to know EXACTLY what we are eating? Which is better? "no added sugar" or "reduced in sugar"? With hundreds of variations, it is very difficult to decipher these days. Ryan Lowery discusses a study done on Canadian regulations governing sugar claims.Consumers believe products with "no added sugar" claims are healthier and lower in calories. But is there evidence to support this belief? In a new study published in Applied Physiology, Nutrition, and Metabolism, researchers at the University of Toronto report that prepackaged food and beverages labelled with claims such as "no added sugar" or "reduced in sugar" can have lower sugar levels than products without sugar claims but may not have notable reductions in calories and some can contain amounts of sugar considered in "excess" by the World Health Organization.Should your child be lifting weights in the gym? Daniel Tague talks about what age to start lifting and proper exercises for youth wanting to get their blood pumping! Always have good supervision when executing.

1. When should kids start lifting and does it stunt their growth?-All depends on how safe you can be when lifting and what you are doing. Wearing lifting shoes is an absolute must.-Must have good supervision (tell bench press story)- No research on it stunting your growth- Started training at about 10 years old

2. How do you pick safe exercise for kids?- Start with body weight lifts- Work on the sever general movement patterns

3. Should every kid start lifting weights for health?