Today we talk with Tamara Holder about plant based diets vs. medications, and we talk with Robin Perry Braun about "Ghosting". Tamara Holder talks about the correlations between diet and depression and how she was able to say goodbye to pharmaceuticals!"Research shows that the food you eat can have a profound effect on your mental health. So, regardless of your mental health problem, the importance of addressing your diet simply cannot be overstated.In a very real sense, you have two brains — one in your head, and one in your gut. Both are created from the same tissue during fetal development, and they're connected via your vagus nerve, the tenth cranialnerve that runs from your brain stem to your abdomen.It is now well established that the vagus nerve is the primary route your gut bacteria use to transmit information to your brain, which helps explain why mental health appears to so intricately connected to your gut microbiome1 — the bacteria and other microbes living in your gut." - Dr. MercolaRead more about Processed Food & Depression, here!Robin Perry Braun talks about "Ghosting" and how to deal with it in our modern society."The opposite of love isn’t hate; it is indifference. Ghosting, for those of you who haven’t yet experienced it, is having someone that you believe cares about you, whether it be a friend or someone you are dating, disappear from contact without any explanation at all. No phone call or email, not even a text. Ghosting isn’t new—people have long done disappearing acts—but years ago this kind of behavior was considered limited to a certain type of scoundrel. In today’s dating culture being ghosted is a phenomenon that approximately 50 percent of men and women have experienced—and an almost equal number have done the ghosting.1 Despite ghosting's commonality, the emotional effects can be devastating, and particularly damaging to those who already have fragile self-esteem."Read more about the article discussed in Psychology Today, here!