Workout Wednesday, Dr. Dan Engle & Spiritually Transformative Experiences - #1516
Dr. Dan Engle, Brain Expert, is here to discuss “Spiritually Transformative Experiences.” Dr. Dan Engle is the author of The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries. Fitness Guru Tina Bernet Allen is back to talk about core strength.
Tina Bernet Allen
Tina has been in the fitness industry for over 25 years, instructing and developing resistance training programs for individuals and groups. Her love of fitness began as one of the original Highland Park Belles drill team members. She has a Bachelor’s of Kinesiology and is certified in strength and conditioning as well as biomechanics. Tina was awarded the “Top Female Personal Trainer in DFW” by the Personal Trainers Hall of Fame. She is a rock-star in the fitness world and a Dallas icon.
Core Strength
Your goal when doing abdominal work shouldn’t just be to get washboard abs or a six pack, You need to be working your core because your core supports your spine and pelvis, which are two of the most important bones in the body. Stop doing sit-ups and crunches! They are degenerative and can cause hernias and cause damage to the spine. Focus on the core muscles with less harsh workouts, but still see results! Keep listening!
Dr. Dan Engle
Dr. Dan Engle is a psychiatrist with a clinical practice that combines aspects of regenerative medicine, psychedelic research, integrative spirituality, and peak performance.
His medical degree is from the University of Texas at San Antonio. His psychiatry residency degree is from the University of Colorado in Denver, and his child and adolescent psychiatry fellowship degree is from Oregon Health & Science University.
Dr. Engle is an international consultant to several global healing centers facilitating the use of long-standing indigenous plant medicines for healing and awakening. He is the Founder and Medical Director of Kuya Institute for Transformational Medicine in Austin, Texas; Full Spectrum Medicine, a psychedelic integration and educational platform; and Thank You Life, a non-profit funding stream supporting access to psychedelic therapies.
Dr. Engle is the author of The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries, as well as his new book, A Dose of Hope: A Story of MDMA-Assisted Psychotherapy.
Spiritually Transformative Experiences
An experience is spiritually transformative when it causes people to perceive themselves and the world profoundly differently: by expanding the individual’s identity, augmenting their sensitivities, and thereby altering their values, priorities and appreciation of the purpose of life. We start to become new and are able to revision our lives and see our lives from a new perspective. Something this big needs to be integrated over time to be fully successful and not overwhelming. STE’s can be so powerful it may change your sense of who you are and what your true purpose on earth is about. It may also motivate you to transform your relationships as well as your work—and engage in new ways of living. Dr. Dan Engle is genius and we are so happy to have him back on One Life Radio! Everyone’s Spiritually Transformative Experiences is important for their life, and should be remembered and honored.
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Disclaimer: The information provided in this podcast is for general informational purposes only and does not constitute the practice of medicine or other professional health care services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical recommendation, diagnosis, or treatment. The use of information in this podcast is at one’s own discretion, and is not an endorsement of use given the complexity inherent in these medicines, and the current variable widespread illegality of their usage.
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