Today we are so honored to have V Capaldi, The Paleo Boss Lady, joining us along with Debbie Campbell.

V Capaldi: The Paleo Boss Lady

Diane "V" Capaldi is the founder of PaleoBOSS Lady, a TedX speaker, 5 star rated chef, influencer, and writer for Paleo Magazine. She is a rockstar with an amazing story that she shares with us today. V has had her fair share of trials to overcome, including a brain tumor diagnosis, Epstein-barr, Hashimoto's, and Multiple Sclerosis. When she thought there was no light at the end of the tunnel, she began an inward journey of healing. Now she is encouraging and inspiring everyone around her to wake the f*** up! Today she talks with us about minimalism and bio-hacking, and how she uses these daily.

Debbie Campbell: Cerebellum Function & Mental Health

Debbie Campbell is a Licensed Marriage and Family Therapist and today we talk about how brain function impacts mental health. The science of the parts of the brain and their functions is fascinating. Specifically, the cerebellum's functions are:

• Balance
• Agility
• Coordination
• Refinement
• Consolidation
• Error Correction
• Changing Focus Smoothly
• Works closely with visual system & vestibular system

The brain is so complex because there are so many functions and pathways that will effect our mental health. So, today we break this down with us and talk about how the health of our brain determines the state of our mental health.