In today's episode we talk with Sadrah Schadel about eating plant-based during the holidays, and DeWone Bennett talks about the reasons couples break-up during the holidays.

Plant-Based Holidays

Sadrah Schadel is the Co-Founder at No Evil Foods. Sadrah is the force behind the Innovation and Creative departments of No Evil Foods. Before she was leading the conversation on how to create a socially-minded business, she was the original DIY-er at No Evil, developing and testing each recipe from her home kitchen. So if someone knows how to make plant-based holidays taste great, it's her!Today we talk with Sadrah about how to substitute all the dairy-filled, meat-filled, and sugar-filled foods with plant-based options. These are healthier, and super tasty. Eating a strictly plant-based diet doesn't have to be difficult during the holidays. She talks with us about some of her favorite dishes to make around the holidays that include No Evil's amazing products like their Italian Sausage, Chorizo, and Chicken, which are all meatless. This year, go the plant-based holidays route! And, visit their website to find a retailer near you.

5 Reasons Couples Break-Up During the Holidays

DeWone Bennett is a Licensed Professional Counselor with over 11 years of experience. Today we talk with DeWone about another common holiday occurrence - break-ups. Couples learn a lot about each other during the holidays. Things like: how well each of you handle conflict, how close you are with family & friends, how you interact with your family during high stress, etc.Next, there is the gift dilemma. A lot of times couples break up because they didn't get what they wanted and feel like they are not appreciated. DeWone talks about the psychology of all of this and why some couples don't make it through the holidays together.