Today's show applies to everyone. Do you have morning rituals? Do you need some? Or are you the type that absolutely hates routine? Every person has different needs and things that work for them. Not one way is right or wrong. Robert Richman is the author of the book "The Culture Blueprint" as well as the creator of the Xpill. He talks to us today about why morning rituals DON'T work for everyone. He also gives us tips on how to make your mornings better by improving your nighttime routine.

Jill Lane is a pro when it comes to student athletes. But this also applies to all kids, athlete or not. We need to be feeding them well so they can perform their best. She gives us the 5 basic areas that families need to begin with before anything else. She also gives us tips for health hurdles that kids may be facing that food alone cannot help.