It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior! We are working our bodies and our minds today with one of our favorite Workout Wednesday guests, Ryan Blad of Sunwarrior! Ryan, Bernadette and Junior talk about some healthy 2022 New Year’s Resolutions for the mind, body and spirit. Take a trip, read more books, add more protein to your diet are all great examples of resolutions you can do and stick with. And, for an easy and great tasting way to add protein, visit sunwarrior.com for all of their plant-based protein options. Ryan’s favorite way to add protein is having Sunwarrior’s salted caramel Lean Meal for dessert before intermittent fasting.

Eszylfie Taylor joins us next. He’s one of the top financial advisors in the U.S. as well as a yoga instructor, father of three and star of the upcoming docuseries, “Mind. Body. Money.” He’s offering up some great advice for achieving what we want in 2022 and beyond. Learn more about Eszylfie at mindbodymoney.com.

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you. If you’d like to hear more from One Life Radio, please subscribe to our podcast.

Do you have any hot ideas or burning questions? Bernadette loves hearing from listeners! Email us at info@oneliferadio.com.