Sept 7th 2017 - Your Routine

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Today we talk with Kip Watson about morning routines and why they are so crucial to a productive day.Here are a few questions Kip Watson answers:

  1. Why is it important to develop a morning routine?
  2. What are the key questions to answer first thing in the morning?
  3. What do you recommend be a part of a morning routine?
  4. Why is it important for us to evaluate our day at the end of each day?
  5. How do we actually evaluate ourselves? What questions do we need to ask?

"If you want to change the world, start off with making your bed!" -Admiral William McRavenhttps://www.youtube.com/watch?v=U6OoCaGsz94

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Sept 8th 2017 - PURE Study - Aspartame - Feeding Your Brain

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Sept 6th 2017 - Undoctored - Home Workout - Meetings at Work