Shawn Wells breaks down why so many of us have sleep issues. From the beginning of time, our nature has been to wake with the sunrise and sleep with the sunset. But, in today’s society, we all fight the urge to sleep when we need to. Listen to the show for real advice on how to get a better night’s sleep. Learn more about Shawn at shawnwells.com, and check out his best-selling book, The Energy Formula, to gain focus, be more productive and live longer.

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you. If you’d like to hear more from One Life Radio, please subscribe to our podcast.

Do you have any hot ideas or burning questions? Bernadette loves hearing from listeners! Email us at info@oneliferadio.com.

Social

Instagram: @oneliferadio

Twitter: @oneliferadio1

Facebook: @oneliferadio

Our Sponsors

Enviromedica - Enviromedica embodies a respect for that intelligence. Enviromedica products reflect symbiotic combinations that occur in nature, utilizing only the purest ingredients from around the world. The products are superior formulations of the highest quality designed to help reconnect and align the body with its genetic legacy. enviromedica.com

Organifi - Organifi’s mission is to transform the world through community, nutrition and habit transformation. Their line of organic superfood blends offer affordable, convenient, plant-based nutrition made with high quality ingredients and less than 3g of sugar. Reset, relax or energize with organifi superfood blends.

Visit organifi.com/OLR to receive 20% off your entire order!

Castor & Pollux - The team at Castor & Pollux scour the earth to carefully select the best organic and responsibly-sourced ingredients, creating the most nutritious recipes for your pet’s health. Take the Castor & Pollux Perfect Purposeful Food Quiz!

Thorne - Thorne offers top of the line, 100 percent clean nutritional supplements. To shop our top picks and receive

20% OFF and FREE Shipping EVERY TIME you purchase, click HERE!

Sunwarrior - Want to change up your daily fruit & veggie intake? Sunwarrior is the premier provider of Plant-Based Proteins & Superfood Supplements.

20% OFF SUNWARRIOR

VegWorld Magazine - Dedicated to providing the latest News, Events, Recipes and Health advice in the VEGWORLD Weekly Roundup – delivered straight to your inbox every Friday.