'Starving' Your Children & How the Body is Connected #945

Today we talk with the Primal Mom, Amber Butcher. 5 years ago, Amber was suffering from severe post partum issues and chose to completely clean up her family’s diet, instead of medicating. Not only did her post partum issues vanish, but her and her husband dropped 70lbs, collectively, in less than 3 months… without even really trying. This became her lifestyle and the inspiration behind her blog, Primal Mom. 'Starving' your child may sound harsh, but listen to today's episode that it's all for the good of your children.

Daniel Tague, our favorite trainer, talks about how our bodies are connected. Every muscle, tendon, ligament, and bone are connected to another region or part of the body. That means, if your ankle is hurt it could be throwing your hips out of alignment. This is super important while working out and just in every day life. Listen in to hear Daniel's top tips for keeping your body working like a well-oiled machine.