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“Dr. Jen” Wolkin - Preventing Memory Loss #1610
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

“Dr. Jen” Wolkin - Preventing Memory Loss #1610

Dr. “Jen” Wolkin and Bernadette discuss ways to keep our memories sharp as we age and add more stress to our lives. Exercise, nutrition and continuing education are just a few ways to keep your memory intact. Listen to the full show for some memory retention tricks that will really surprise you.

Learn more about Dr. Jen on her website, and follow her on instagram for more of Dr. Jen’s words of wisdom.

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Dr. Jennifer Wolkin - The Science of Giving Back, Knowing the Signs of Domestic Abuse #1585
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

Dr. Jennifer Wolkin - The Science of Giving Back, Knowing the Signs of Domestic Abuse #1585

Jennifer Wolkin, PhD, or “Dr. Jen” is back for the full hour today. We’re talking about the science of giving back, and why the saying, “When you give, you receive twice as much” is true in more ways than one. Next, we discuss the recent Gabbi Petito murder case and how it’s bringing domestic abuse into the spotlight. A police video shot weeks before her death might have shown indications of an abusive relationship, but do you know what they are? Follow Dr. Jen on instagram page, and check out her book, “Quick Calm - Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience.”

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Dr. Jen Wolkin, PhD - Poetry Therapy #1566
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

Dr. Jen Wolkin, PhD - Poetry Therapy #1566

We have a fun show today! We’re breaking down how poetry can be therapy with “Dr. Jen” Wolkin, Phd. She explains how Bibliotherapy, or therapy including reading and writing, can help us work through our issues and even help PTSD. Reading and writing prose, expressive writing, poetry and song lyrics can all help us to express how we’re truly feeling. If today’s trying times are getting to you, listen to the episode and then get out some pen and paper and write about your feelings. And, check out Dr. Jen’s latest book, Quick Calm for easy meditations to short-circuit stress.

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