Our surroundings can affect us both physically and mentally, more than we thought it did. There is a complete field of study about this phenomenon called ecotherapy. Dr. Jonny Bowden cites several fascinating studies showing just how changing our environment can change our mood and completely change our outlook on life. A way to improve your mood, is to take what’s in front of you, good or bad, and find joy in it and grow from it. Learn more about Jonny at jonnybowden.com.

Jordan Adel-Ahmed joins us for the first time to talk about how to stay motivated to achieve our goals. He’s an Olympic athlete for weight-lifting and is a member of Team USA for bobsledding. Listen to hear what influenced Jordan to set his Olympic goal and what it took to achieve it. Check out his line of all natural and organic pre-workout mixes at tinfold.com.