Our friend, Dr. Jonny Bowden, is on for Workout Wednesday to breakdown all the different oils out there. Which ones should we cook with, which ones to avoid, the healthiest and lots more. Dr. Jonny offers up more mythbusters on his website drjonnybowden.com.

Jared Ramirez, CEO of our sponsor Enviromedica, joins us to talk about the recent popularity of beef liver. There’s a reason it’s making a comeback. It’s full of vitamins that our bodies are usually deficient in. But, sourcing is key. Listen to the show to hear how Jared and his team have sourced and developed a beef liver supplement. Also check out this article on the enviromedica site for more information on all of the benefits of beef liver.