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One Life Radio Show & Podcast 10/14/21 One Life Radio Show & Podcast 10/14/21

WORKOUT WEDNESDAY Jordan Adel-Ahmad - Weight Lifting, Dr. Marc Bubbs - Eat, Sleep and Exercise for Immunity #1599

One Life Radio Show & Podcast 8/17/21 One Life Radio Show & Podcast 8/17/21

Shawn Wells - Circadian Rhythm & Sleep #1559

Shawn Wells breaks down why so many of us have sleep issues. From the beginning of time, our nature has been to wake with the sunrise and sleep with the sunset. But, in today’s society, we all fight the urge to sleep when we need to. Listen to the show for real advice on how to get a better night’s sleep. Learn more about Shawn at shawnwells.com, and check out his best-selling book, The Energy Formula, to gain focus, be more productive and live longer.

One Life Radio Show & Podcast 7/26/21 One Life Radio Show & Podcast 7/26/21

Dr. Mike McFarland - Feel Young, Live Longer, Faraz Khan - Anti-Aging Hacks #1548

Today is all about looking and feeling your best. Dr. Mike McFarland talks about the effect of feeling young on longevity. And, the huge effect stress has on us mentally and physically. Listen for ways to always feeling young and vibrant. If you’d like to talk to Dr. Mike, visit his site .

Now we feel young, but just in case we need a little assistance looking young, Faraz Khan is here to give us some anti-aging hacks for outer youthfulness. He’s got all the latest technologies and some simple things we can do at home to give us a healthy youthful glow all year round. Learn about Faraz and more anti-aging hacks on his site, antiaginghacks.net.

One Life Radio Show & Podcast 7/21/21 One Life Radio Show & Podcast 7/21/21

Dr. Dan Engle- “A Dose of Hope”, Dr. Marc Bubbs - “Peak40” #1545

We are excited to have Dr. Dan Engle back today to talk about his new book, “A Dose of Hope: A Story of MDMA Assisted Therapy” and its power to alleviate the effects of chronic underlying mental trauma. We’ve talked to Dr. Dan on numerous shows about Psychedelic-Assisted Therapy. The initial studies for MDMA have shown a 70% success rate for curing PTSD. Research trials are in the final stages, so this ground-breaking treatment should be available soon. You can find out more about A Dose of Hope as well as Kuya, Dr. Dan’s new healing center in Austin, TX, on his website.

Dr. Marc Bubb joins us for Workout Wednesday to talk about athletic performance over 40, and his latest book is “Peak40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind.” Learn more about Dr. Bubb and listen to his podcast on his website.