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WORKOUT WEDNESDAY Tina Bernet Allen - How to Handle Stress, Dr. Marc Bubbs -Preventing Heart Disease #1570
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

WORKOUT WEDNESDAY Tina Bernet Allen - How to Handle Stress, Dr. Marc Bubbs -Preventing Heart Disease #1570

It’s time for Workout Wednesday! Top trainer, Tina Bernet Allen, breaks down how physical fitness helps us to relieve stress. Next time you’re full of anxiety, turn off the news and get some exercise. You’ll be amazed how well it works.

Dr. Marc Bubbs, author of “Peak40; The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind”, teaches us how to use diet and exercise to prevent heart disease in our 40s. Heart disease is a silent killer, so everyone needs to stay on top of their health now rather than wait until there’s a problem. Monitor your blood pressure and glucose and don’t skip your annual physical. Listen to the show to hear the optimal levels you want to strive for. A great exercise tip from Marc’s book: Try doing a lunge while working on your computer. Start with 5 minutes then switch. Give it a try!

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Chris Gronkowski - Life in the NFL, Pt. 3, Gunnar Peterson - Staying Motivated #1560
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

Chris Gronkowski - Life in the NFL, Pt. 3, Gunnar Peterson - Staying Motivated #1560

We have a powerhouse guest list for Workout Wednesday. Chris Gronkowski gets candid in part three of our series, “Life in the NFL - After the Game”. It can be a difficult transition going from pro football to a business career. Chris used his accounting degree and his drive to succeed to become the inventor and CEO of Ice Shaker, an insulated protein shaker bottle that would alleviate many of the issues he and other avid athletes experience with standard protein shakers. He eventually pitched the winning idea on Shark Tank and the rest is history. Listen to hear his advice for budding entrepreneurs. We all at One Life Radio love our Ice Shakers. Check them out here.

Next, we learn how to stay motivated in our fitness routine with world-renowned fitness trainer, Gunnar Peterson. He’s worked with pro athletes in every major sport as well as the top hollywood tv and film celebrities. Peterson says that motivation comes from within. Figure out what truly drives you to be healthy and fit, and you’ll stick to your program. Learn more about Gunnar and get some fantastic fitness advice at gunnarpeterson.com.

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