In today's episode we talk with two women from The Love Pit Rescue about the organization. And then we talk with Mo Brossette about mindset and nutrition strategies to boost your immune system function.

The Love Pit Rescue

Today we talk with Mallory Skaugen, the Innovative Programs and Grants Director at The Love Pit and  Ashtin Slovak, Managing Director of Development and Relations. The Love Pit is a 501c3 foster-based rescue on a mission to ‘Save The Pit Bull’ through rescue, rehabilitation, training, and advocacy. The only way their mission can be achieved is through foster volunteers and donations.Mallory and Ashtin tell us about Sweet Pea, a pit bull who was the reason and inspiration for The Love Pit. Sweet Pea was found by Aften Bell, Founder & President of The Love Pit. Sweet Pea's story will break your heart, but also show you how love and support can transform a dogs life. Read Sweet Pea's story, here. If you would like to donate or become a foster, visit their website.

Mindset and Nutrition Tips to Boost your Immune System

Mo Brossette has been in the health and fitness industry for over 24 years, and is an expert on human behavior, mindset, movement, and nutrition. Today he talks with us about specific mindset and nutrition tips that will boost your immune system. This is something that is so important, especially during the winter months when the flu is spreading like crazy.You have to keep your immune system strong and prepared to fight off things like the common cold and the flu. Mindset is a huge factor with things like: sleep, food choices, and exercise. Then your nutrition follows that mindset. You cannot make healthy lifestyle choices without having the right mindset. Mo's tips are easy and practical to begin your mindset and nutrition journey. Start off 2020 with the right mindset with Mo's advice.