In today's episode we talk with Diane "V" Capaldi about vulnerability, and Mo Brossette talks about resilience through gratitude.

Vulnerability with V Capaldi

Diane "V" Capaldi, also known as the PaleoBOSS Lady™, has a masters degree in psychology and is a sought-after speaker. She considers herself a miracle since self-healing from multiple sclerosis in 2012 using food and movement as medicine. Today we talk with V about what it means to really be vulnerable. This information is coming from experience and life lessons that V has been through. Health challenges, childhood adversities, and anything else that life throws at you will be your most vulnerable pieces that make you, you. Embracing these "flaws" and showing the world your deepest scars can be so healing. Listen in to what V has to say about vulnerability.

Resilience through Gratitude with Mo Brossette

"This too, shall pass."

Mo Brossette is an expert on human behavior, mindset, movement, and nutrition. He has been in the health and fitness industry for over 24 years, and is currently the Director of Mindset and Nutrition at The Adaptive Training Foundation. This topic is something we all need reminding of daily. Practicing gratitude has been shown to alter the chemistry of your brain, it is extremely powerful. Going through hardships can put your mind in a very pessimistic state. These are the times when practicing gratitude will reap the most benefits. Finding the good in the not so good situations can be difficult, but it is possible. Mo talks a little bit about vulnerability and teaches us how to frame our mindset and change our thoughts to become stronger and more resilient.