In today's show Mo Brossette asks us the question, who are you? And, Tina Bernet Allen talks about the top exercises for beginners along with the top high risk exercises.

Mo Brossette - Who are YOU?

The question "who are you" can intimidate a lot of people. It seems we tend to identify others on things like: their job/occupation, their age, if they are single/married, if they have children, etc., and we never really get to know others for the unique things about them. Mo challenges us today to start asking the questions like:

• What do you do for fun?

• Do you have any passions or dreams?

• What makes you, you?

This may seem awkward, but you will definitely find yourself having deeper conversations with people and actually share things in common. We have to stop putting our identity in our titles and find our true-selves through the things that bring us joy and purpose. So, who are you?Mo Brossette is an expert on human behavior, mindset, movement, and nutrition. He is a Keynote Speaker on Fear and Human Potential, where he teaches companies and individuals how to achieve professional and personal goals, overcome limiting beliefs, and use fear as your greatest tool for success.

Exercises for Beginners & High-Risk Exercises with Tina

Tina Bernet Allen joins us today to continue her talk from last week on the top exercises for beginners. These are basic movements that will allow you to build the strength and muscle to expand into more difficult movements. The importance of learning how to do the basics and learn proper form is huge. If you jump in without the necessary tools, you will injure yourself. So if you're a beginner, listen in for this advice.Then we talk about some of the high-risk exercises. These are things that either Tina does not recommend, or that you should make sure you have a professional around to monitor. It is so easy to get hurt while working out, no matter what shape you're in. To reduce your chances of getting hurt, listen in to hear these top high-risk exercises.