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Dr. Jennifer Wolkin - The Science of Giving Back, Knowing the Signs of Domestic Abuse #1585
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

Dr. Jennifer Wolkin - The Science of Giving Back, Knowing the Signs of Domestic Abuse #1585

Jennifer Wolkin, PhD, or “Dr. Jen” is back for the full hour today. We’re talking about the science of giving back, and why the saying, “When you give, you receive twice as much” is true in more ways than one. Next, we discuss the recent Gabbi Petito murder case and how it’s bringing domestic abuse into the spotlight. A police video shot weeks before her death might have shown indications of an abusive relationship, but do you know what they are? Follow Dr. Jen on instagram page, and check out her book, “Quick Calm - Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience.”

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Stephanie Toups - Uses for Castor Oil, Terri Cole - What is Your Boundary Baseline? #1583
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

Stephanie Toups - Uses for Castor Oil, Terri Cole - What is Your Boundary Baseline? #1583

You will be amazed to hear all of the health and beauty uses for castor oil. Stephanie Toups is back to tell us some surprising ways we can benefit from castor oil. Improving sleep, hair growth and anti-aging benefits are are just to name a few. Follow Stephanie on instagram for natural health and beauty tips and advice.

Terri Cole, author of “Boundary Boss” is back to put our boundary baselines to the test. We’ve got a list of questions from her book to help us determine our current boundary baseline. How we answer the questions will determine if we need to work on our boundaries. Find her book “Boundary Boss” on her website, terricole.com and follow her for live instagram sessions!

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Stephanie Locricchio - Children’s Health Defense Update, Autumn Connolly - Spend Your Energy Like You Spend Your Money #1582
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

Stephanie Locricchio - Children’s Health Defense Update, Autumn Connolly - Spend Your Energy Like You Spend Your Money #1582

Stephanie Locricchio is stepping in for Mary Holland this week to give us our Children’s Health Defense weekly news recap. Rallies were held all around the country last week. Thousands were in attendance expressing their right to free speech and medical choice. Also, the FDA says “no” to Pfizer’s booster vaccine recommendation. What does this mean for the booster moving forward? We cover these stories and several others you can find on the CHD website and the weekly Defender newsletter.

Autumn Connolly joins us with words of wisdom and a mindful Monday mantra. Why waste energy on people who are negative? You wouldn’t spend money on something that made you angry, right? Connolly says we can spend our energy like we spend our money, on things that make us HAPPY! Listen to the show to hear Autumn’s chant for eliminating karmic blocks and past errors and balancing brain hemispheres. Learn more about Autumn at anviltraditionalhealing.com.

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