All of your favorite One Life Radio shows in one place.
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Find your favorite guest or show.
John Joseph - The PMA Effect #1575
What an incredible show with Bernadette and John Joseph. He came from a life of violence, foster homes, addiction and homelessness on the streets of New York City, to become a motivational speaker, discipline coach, 12X Ironman Triathlete, 40+ year vegan and 30+ years sober. He’s written five books, works on TV and film and does it all with a Positive Mental Attitude. Hear his story and how you can create the life you dream of through discipline and a positive attitude. To order his books and learn more about John Joseph, visit johnjosephdiscipline.com.
WORKOUT WEDNESDAY Drew Manning - Fit2Fat2Fit/Back2Fit, Dr. Dan Engle - The Future of Psychedelic Medicine #1574
Drew Manning is joining us from his new home in Hawaii on Workout Wednesday. He completed his Back-2-Fit challenge, losing over 60 lbs in eight months. This is his second time to deliberately gain weight and work it off. He wanted to empathize with his overweight clients and learn the struggles they go through trying to get healthy. Listen to what he learned on his journey, and what is next for Drew.
Dr. Dan Engle talks about the current state of psychedelic medicine; how it’s being used today and where it’s going. Most of these therapies are illegal in the U.S., but a few like Ketamine and esketamine are being used in clinics and by prescription to treat major depression. Bernadette and Dr. Dan have lots more to discuss on this topic, so look for Part 2 next month. And, visit Dr. Dan’s new Austin clinic, Kuya Transformational Medicine at kuya.life.
Mo Brossette - Be “Unoffendable”, Greg Macpherson - Anti-Aging on a Cellular Level #1573
Mo Brossette is teaching us how to be “unoffendable” today. This is another way of saying one of The Four Agreements, “Don’t Take Anything Personally”. Mo explains that we shouldn’t ever be offended by anything anyone says about us. It’s not about us, it’s about them. As long as we look within for approval, we won’t be bothered by what others say. Learn about Mo on his website.
Greg Macpherson, author of “Harnessing the Nine Hallmarks of Aging”, talks about how we can slow the aging process from the inside out. Listen to the show for his recommendations on the best anti-aging supplements. And, order his book for more insight on aging from a cellular level.
Renee Rhoades - Virtual Pet Training, Faraz Khan - Fitness for Anti-Aging #1572
It’s Furbulous, Furry Friday brought to you by Castor & Pollux. We are excited to have Renee Rhoades on for the first time. She’s explaining how virtual dog training can be as good or better than in-person training. And, do our dogs feel emotion, and can they suffer from mental health issues? Rhoades says definitely! Check out her movement to raise awareness for dogs’ mental health on instagram: #mentalhealthmattersfordogstoo.
Faraz Khan is an expert in anti-aging. He’s got a list of exercises that are scientifically proven to prevent and even reverse the signs of aging. Some of them will surprise you. (hint: climbing stairs is anti-aging!) Learn more about Faraz and anti-aging at antiaginghacks.net.
DeWone Bennett - How Do You Mend a Broken Heart? #1571
Breakups are the worst. If you’ve been dumped, Bernadette and team One Life Radio are here to help you through it. How do you mend a broken heart? Our resident relationship therapist, Dewone Bennett, knows. You can get over your heartbreak in a healthy way. And, if you’re a friend of a broken-hearted pal, Dewone has advice on how to help as well as warnings on what not to do during this sensitive healing process. Learn more about Dewone at dbennettcounseling.com.
WORKOUT WEDNESDAY Tina Bernet Allen - How to Handle Stress, Dr. Marc Bubbs -Preventing Heart Disease #1570
It’s time for Workout Wednesday! Top trainer, Tina Bernet Allen, breaks down how physical fitness helps us to relieve stress. Next time you’re full of anxiety, turn off the news and get some exercise. You’ll be amazed how well it works.
Dr. Marc Bubbs, author of “Peak40; The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind”, teaches us how to use diet and exercise to prevent heart disease in our 40s. Heart disease is a silent killer, so everyone needs to stay on top of their health now rather than wait until there’s a problem. Monitor your blood pressure and glucose and don’t skip your annual physical. Listen to the show to hear the optimal levels you want to strive for. A great exercise tip from Marc’s book: Try doing a lunge while working on your computer. Start with 5 minutes then switch. Give it a try!
Kip Watson - Are We Raising a Generation of Mentally Soft People? #1569
Kip Watson and Bernadette don’t pull any punches today talking about raising kids in today’s society. Are we creating a mentally soft generation? Are parents too coddling, i.e. “helicopter parenting”? If you have kids, you won’t want to miss this show. Follow Kip on Twitter for more words of wisdom at @kipfit.
Mary Holland - Children’s Health Defense Update, Mike McFarland, PhD - Delta Variant Anxiety #1568
Happy Monday! Mary Holland joins us for her weekly Children’s Health Defense update, and she’s got some explosive reports from the vaccine front. Reported injuries and deaths from the vaccines are rising. People are confused with all the mixed messaging regarding the safety of the vaccine, efficacy and more. Sign up for The Defender to get all the latest news from Children’s Health Defense.
Dr. Mike McFarland joins us with advice for dealing with anxiety brought on by the uncertainty of the new COVID Delta variant. We were just getting back to normal life, then Delta appears. It’s hard to know who to listen to, and everyone is choosing sides. The divide is causing anxiety which can impact our health. Listen for some great advice from Dr. Mike.
Dr. RuthAnn Lobos - Signs of Stress in Our Pets, Maura Davies - Clear the Shelters #1567
It’s Furry, Furbulous Friday! Dr. RuthAnn Lobos, lead veterinarian for Merrick Pet Care, makers of our Furry Friday sponsor, Castor & Pollux organic and responsibly-sourced pet food, joins us to explain how to recognize stress in our pets. She also has some advice for Bernadette on caring for her new rescue kitten. Thanks to Dr. RuthAnn and Castor & Pollux for sharing such great pet advice for listeners.
Maura Davies of the SPCA of Texas joins us to encourage listeners to adopt. If you’ve been wanting to add a new furry member to the family, now is the time. Visit the SPCA to see all of the shelter pets available, and days and times they are discounting or waiving adoption fees.
Dr. Jen Wolkin, PhD - Poetry Therapy #1566
We have a fun show today! We’re breaking down how poetry can be therapy with “Dr. Jen” Wolkin, Phd. She explains how Bibliotherapy, or therapy including reading and writing, can help us work through our issues and even help PTSD. Reading and writing prose, expressive writing, poetry and song lyrics can all help us to express how we’re truly feeling. If today’s trying times are getting to you, listen to the episode and then get out some pen and paper and write about your feelings. And, check out Dr. Jen’s latest book, Quick Calm for easy meditations to short-circuit stress.
Jonny Bowden - Mythbusting Oils, Jared Ramirez - Benefits of Beef Liver #1565
Our friend, Dr. Jonny Bowden, is on for Workout Wednesday to breakdown all the different oils out there. Which ones should we cook with, which ones to avoid, the healthiest and lots more. Dr. Jonny offers up more mythbusters on his website drjonnybowden.com.
Jared Ramirez, CEO of our sponsor Enviromedica, joins us to talk about the recent popularity of beef liver. There’s a reason it’s making a comeback. It’s full of vitamins that our bodies are usually deficient in. But, sourcing is key. Listen to the show to hear how Jared and his team have sourced and developed a beef liver supplement. Also check out this article on the enviromedica site for more information on all of the benefits of beef liver.
Stephanie Seneff, PhD - Origin of Glyphosate and Why We Need to Stop Using It. #1564
We are happy to have Stephanie Seneff, Phd, on for a second time to continue the conversation regarding the dangers of Glyphosate, a pesticide used on the majority of U.S. crops. Dr. Seneff outlines the history of Glyphosate, explaining how it’s become so widely used today, even though we know it’s harmful to our health and to the environment. Learn more about the history of Glyphosate in her new book, Toxic Legacy.