Drew Manning is the New York Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit experiment that went viral online. Drew shares some tips about staying fit and active during this pandemic. Getting fit and staying fit can be difficult as it is, today we share some tips to keep motivation high. Here are a few things that Drew is doing during the COVID-19 lockdown.
- Not panicking
- Working out from home
- Meal prepping
- Reading more
- Listening to more podcasts
- Finding ways to give to others
- Walking everyday
Jill Lane shares 5 things that parents and student athletes should be doing right now! Jill expands on this list.