Today we talk with Dr. Judy Ho about her new book, Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower and Get Out Of Your Own Way. Then, we talk with Jill Lane about her guide to today’s most popular diets.
Stop Self-Sabotage by Dr. Judy Ho
Dr. Judy Ho, Ph.D., joins us today to talk about her new book. So many of us struggle with self-sabotage, we know what we need to do to live our best lives, but simply don’t do it. We like to create excuses for things like: not eating clean, not exercising, not sleeping enough, not drinking enough water, and so on. We all make time for what is important to us, no matter what that means. And most of us put our physical, mental, and emotional health on the back burner which creates more distraction from reaching our goals. Dr. Judy’s book is all about pushing through those excuses, making detailed goals, and ultimately reaching your highest potential.
- Dr. Judy is a Licensed and triple board certified Clinical and Forensic and Neuropsychologist. She has a Ph.D. in Clinical Psychology and extensive experience working with clients of all ages, facing a variety of challenges and issues. She is the author of Stop Self-Sabotage, which details a six-step program for getting out of your own way and reaching your most-desired goals in love, work, health, and all aspects of life.
Jill’s Guide to Today’s Most Popular Diets
Jill Lane is a pro-athlete health and nutrition coach. As Bernadette puts it, she is a walking encyclopedia on all things nutrition. Today we talk about the most popular diets right now, and what their truth is when it comes to how they impact our health. Some of the most popular diets right now are: ketogenic, paleo, vegan, mediterranean, and carnivore. There are others, but these are trending the most and gaining the most press.
Jill breaks down what each diet ACTUALLY consists of, and how they can work. Remember, no diet is a one-size-fits-all. Sometimes, the diet that works for a lot of people won’t work for you, and that’s not because you’re doing it incorrectly. It just doesn’t work for your body. Learning your body and what makes it work optimally is a time consuming process, but is so worth it. Listen in to what Jill thinks about today’s top diets, and how to navigate through choosing a diet that’s best for you.