Happy New Years Eve! Today Ryan Cain of the Nashville Recovery Center talks about staying sober during the holidays and Dr. Steven Schwartz is back with a COVID update. Suggestions for Staying Sober in Recovery Ryan Cain is the President of the Spero Group and the president and CEO of the Nashville Recovery Center, Tennessee Recovery Clinic and NRhythm Recovery Residences. … [Read more...]
#1376, Susan Burrowes, “Off The Rails”, Mory Fontanez
Happy Tuesday! Bernadette has happy news! The One Life Radio podcast has been going great in Australia! Australia of all places! Right now, there are 1,000,000 active podcasts in the world. In the category of alternative health, OLR places #232! How interesting! We have a great show for you all today with Mory Fontanez on at half, so stick around! First up we have Susan … [Read more...]
#1345, Sam Morris, Autumn Warren Connolly
Happy Monday! It's Monday everyone and we can feel it! Junior is doing good and had a great weekend! It has been a little over two weeks since Junior has been working with One Life Radio. Two Truths and A Lie! Fun! Bernadette and Junior work well together. We have a great show in store today with Sam Morris and Autumn Warren Connolly, So let's get started! Sam Morris Sam … [Read more...]
Sam Morris
Sam Morris is the founder of The Unbreakable Man Project, an interactive web-based personal development program for men wanting to “slay their mental dragons” of depression, anxiety and addiction. He is a certified Personal Development Coach, Recovery Consultant and Health Coach. Sam's Website Follow Sam for daily wisdom at #manunbreakable and … [Read more...]
Brain Codes, Addiction During a Pandemic
One of our favorite long-time guests is on the show today, Kip Watson. She starts the conversation talking about brain codes. There are 16 total, but we're going over five. Cautious brain code - these individuals have heightened activity in the anxiety part of the brain. They have low levels of GABA, which you can purchase over the counter and is needed for calm. Cautious … [Read more...]
Addiction Q&A, Can Women and Men Really Be Just Friends? #1174
Today we do a Q&A with Dr. Jonathan Avery about addiction and the stigma surrounding it. Then we talk with Von Eaglin about whether or not men and women can really be, "just friends." Addiction Q&A Jonathan Avery, MD, is a psychiatrist in New York, New York and is affiliated with New York-Presbyterian Hospital-Columbia and Cornell. He received his medical degree from … [Read more...]
Vulnerability in Sobriety, Coping with Family Estrangement #1128
In today's episode we talk with Sam Morris about vulnerability in sobriety, and DeWone Bennett talks about coping with family estrangement. Vulnerability in Sobriety Sobriety is a healing journey. For those who struggle with addiction and are seeking recovery, today's episode can help put you in the right direction. Sam Morris is a recovery coach and addiction consultant. He … [Read more...]
How Addicts Avoid Sobriety & Implementing Daily Movement #1090
Today we talk with Sam Morris about common stories or reasons that addicts use to avoid real sobriety. Mo Brossette talks about implementing daily movement as a stress reducer and focus enhancer. Stories Addicts Use to Avoid Sobriety Sam Morris was once an addict, and now is using his experience with recovery as well as his professional experience to help others. Today we … [Read more...]
Calorie Restriction Effects and Long Term Addiction Treatment #1065
Today Jill Lane talks about the effects of calorie restriction on the brain and Dr. Jonathan Avery talks about long term addiction treatment. Calorie Restriction The science on the effects of calorie restriction is not conclusive, but it is being studied. Today Jill Lane talks with us about how calorie restriction can effect the brain, among other things. When you feed your … [Read more...]
Dealing with Life in Sobriety & Toxic Black Mold #1064
Today Sam Morris talks about his struggle with alcohol addiction and his recovery and Kelsey Ward talks about toxic black mold. Living in Sobriety More and more people are struggling with some form of addiction. It could be an addiction to alcohol, opioids, shopping, sex, etc. Most people have some form of addiction, or maybe even multiple addictions. Sam's story has to do … [Read more...]