In today's episode we talk with Dr. Renee Engeln, PhD, about her book "Beauty Sick" and we talk with Dr. Mike McFarland about making and keeping your New Year's resolution. Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women Dr. Renee Engeln is a psychologist and body image expert. She gave a TEDx talk on the epidemic of beauty sickness, which has … [Read more...]
Blood Flow Restriction, Legalities of Psychedelics #1056
Blood Flow Restriction If you've ever heard of blood flow restriction or witnessed someone doing it in the gym, you may think that it's unnecessary or not good for your body. But that's really not the case. Daniel Tague talks with us today about why blood flow restriction is so good for building muscle as well as how it is actually easier on your body than lifting heavy … [Read more...]
Overcoming an Eating Disorder & Stretching #962
This subject is a heavy one but it is a topic that touches so many. Tim McComsey is a fitness model, business owner, and ambassador for Sunwarrior plant-based protein. Tim tells us about his own struggle with bulimia and how he overcame it and came out better and stronger. Men and women alike can struggle with an eating disorder, it sees no discrimination. If you or someone you … [Read more...]
