Low carb diets are everywhere, but are they healthy? Your body actually needs carbohydrates, and there are various different types of carbs to choose from. Cassie Bjork joins us to talk about which carbs are good go to's and which ones you should eat minimally. The key to eating carbs, Cassie says is pairing them with a fat. When you do this, it will help slow the process of the … [Read more...]
Dallas DogRRR, Fire up your Metabolism, Predictors of Heart Disease #1011
Helping animals is the one true mission that fueled One Life Radio from the beginning. Bernadette has always had such a heart for animals of all kinds and opens her doors to strays more times than she can count. Today Patti Dawson joins us to tell us about the organization Dallas DogRRR which stands for Rescue, Rehab, Reform. Patti is the President of this organization which is … [Read more...]
Calorie Counting, Comparison & Empowerment, Should you Wear Sunscreen #1001
Cassie Bjork talks about the thing that scares a lot of people and controls their lives: the calorie. When we talk about losing weight and eating right, one of the biggest myths is "calories in, calories out." Yes you will lose weight with this method, but you may never achieve the goals you are actually striving for. Calories are demonized when really they aren't bad. It's the … [Read more...]
Supplements for Energy and Weight Loss, Lifestyle Medicine #973
Cassie Bjork continues her conversation on her top picks of supplements. She hand selected what she believes to be the best aids for those who need extra energy and are on the weight loss journey. I would say that 99.9% of people need a little bit of extra energy to push through their day, so this applies to everyone. And those who are on their weight loss journey, supplements … [Read more...]
Top Supplements For Energy, The Most Effective Ways to Live Longer #964
Cassie Bjork is our girl when it comes to the newest and the best information when it comes to supplemental health and fitness. She gives us her top 5 suggestions to boost your energy. Supplements are tricky, you have to be so careful when choosing supplements and knowing what will work for you. Also, the supplement industry is not regulated very well, therefore there are a lot … [Read more...]