Today's broadcast is sponsored by: Nature's Plate Today we have Maura Davies with the SPCA talking about oral hygiene and your pets. If you feel like your pets teeth and gums aren't in the best shape, it very well could mean that something else internally could be unhealthy too. She gives us the best ways to keep their mouths the cleanest with treats, bones, and teeth bushing … [Read more...]
Supplements for Better Skin & Environmental Toxins #1029
Today we talk with Maura Davies about 9 of the top summer dangers for pets, with Cassie Bjork about environmental toxins, and with Shawn Wells about supplements for better skin. Maura Davies gives us the top 9 dangers when it comes to the summer heat and your pets. Here they are: Ticks Dehydration and heat stroke Pools and water Cars Snakes Bee Stings … [Read more...]
Carbs, Carbs, Carbs! Virtual Reality to Build Social Skills #1020
Low carb diets are everywhere, but are they healthy? Your body actually needs carbohydrates, and there are various different types of carbs to choose from. Cassie Bjork joins us to talk about which carbs are good go to's and which ones you should eat minimally. The key to eating carbs, Cassie says is pairing them with a fat. When you do this, it will help slow the process of the … [Read more...]
Dallas DogRRR, Fire up your Metabolism, Predictors of Heart Disease #1011
Helping animals is the one true mission that fueled One Life Radio from the beginning. Bernadette has always had such a heart for animals of all kinds and opens her doors to strays more times than she can count. Today Patti Dawson joins us to tell us about the organization Dallas DogRRR which stands for Rescue, Rehab, Reform. Patti is the President of this organization which is … [Read more...]
Calorie Counting, Comparison & Empowerment, Should you Wear Sunscreen #1001
Cassie Bjork talks about the thing that scares a lot of people and controls their lives: the calorie. When we talk about losing weight and eating right, one of the biggest myths is "calories in, calories out." Yes you will lose weight with this method, but you may never achieve the goals you are actually striving for. Calories are demonized when really they aren't bad. It's the … [Read more...]
Supplements for Energy and Weight Loss, Lifestyle Medicine #973
Cassie Bjork continues her conversation on her top picks of supplements. She hand selected what she believes to be the best aids for those who need extra energy and are on the weight loss journey. I would say that 99.9% of people need a little bit of extra energy to push through their day, so this applies to everyone. And those who are on their weight loss journey, supplements … [Read more...]
Top Supplements For Energy, The Most Effective Ways to Live Longer #964
Cassie Bjork is our girl when it comes to the newest and the best information when it comes to supplemental health and fitness. She gives us her top 5 suggestions to boost your energy. Supplements are tricky, you have to be so careful when choosing supplements and knowing what will work for you. Also, the supplement industry is not regulated very well, therefore there are a lot … [Read more...]
Mighty Mitochondria Part 2, Heart Disease or Sugar Disease? #956
Heart Disease is one of the top killers in the United States, especially in women. This is why there is so much statin use to lower cholesterol, because high cholesterol is what causes heart disease...right? No, not right. Cassie Bjork, author of "Why Am I Still Fat?" goes against the grain and always has. She says that cholesterol is not the demon, it is actually the hero! It … [Read more...]
Changing Food-Obsessed Thoughts & Bye-Bye Single Use Plastic! #937
We shouldn’t beat ourselves up for enjoying a chocolate bar and some wine, right? Cassie Bjork is a globally recognized industry leader in weight loss and author of Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss. She joins us to talk about how to break free from your food-obsessed thoughts. If you're like most of us, we stress about what we are eating … [Read more...]
Cassie Bjork
Cassie Bjork is the brains and personality behind the programs at Cassie.Net. She is a globally recognized industry leader in weight loss, a highly sought-after speaker, and the #1 International Best Selling Author of "Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss". She is also the founder of the VeroVive™ vitamin line at … [Read more...]