One Life Radio

Leaders in Holistic and Alternative Health

#1402, Shawn Wells, World Keto Day

Happy Tuesday! Our favorite guest and the World's Greatest Formulator, Shawn Wells, joins us on National Keto Day to breakdown what Keto truly means and how it can be beneficial for overall health, if done correctly. Shawn Wells Wells is a Master of Public Health, Licensed Dietitian, Registered Dietitian, Certified Sports Nutritionist from the International Society of Sports … [Read more...]

#1394, Shawn Wells, Holidays Without Weight Gain

Happy Tuesday! Happy Holidays! We are so lucky to have a full hour with Shawn Wells! Today, Shawn and Bernadette will be talking about avoiding holiday weight gain and affirming your health goals during the holidays. Shawn Wells Shawn Wells is a Master of Public Health, Licensed Dietitian, Registered Dietitian, Certified Sports Nutritionist from the International Society of … [Read more...]

#1311, Shawn Wells and Supplements

Happy Tuesday! Bernadette and Renaldo are having a great day! Bernadette inquires why people find something they love and then watch or listen over and over again... I guess that's love! There is lots to talk about today and we couldn't think of a better person to have on air with us. Shawn Wells is here! Bernadette and Shawn were wee green bananas when they started on the … [Read more...]

#1282, Frankly Good Cookies, Keto Karma

Happy Hump Day! Happy hump day to all of our listeners! Today we have a great show with two awesome guests. Frank Ridout, the founder of Frankly Good stops by to discuss entrepreneurship during COVID-19. Suzanne Ryan of Keto Karma is here to talk preventing weight gain from boredom and stress eating during COVID-19. Frank Ridout of Frankly Good Cookies Frank Ridout had an … [Read more...]

Lab to Table with Cyndi O’Meara – Staying Active and Healthy During Social Distancing

Cyndi O'Meara joins us to talk about food and nutrition in children and her newest book “Lab to Table: Stop Being a Lab Rat. Start Making Better Choices for Your Table”. Today Cyndi highlights how statistics in the US compare with those with the rest of the world and how they relate to diet and nutrition. Cyndi shares how we can use diet to change the metabolism of the brain as … [Read more...]

Katherine Lawrence & Stephanie Toups #1185

Today we talk with Katherine Lawrence about her story of how food saved her life and led her to start her own business. Then we talk with Stephanie Toups about extreme prepping for any situation. Food Saved Me with Katherine Lawrence Katherine Lawrence's story begins back in 2006. She was suffering from severe abdominal pain and was receiving multiple misdiagnosis. Finally, … [Read more...]

Dallas DogRRR, Moms Across America, Fasting and Supplements #1180

In today's show we first talk with Patti Dawson from Dallas DogRRR. Then we talk with Zen Honeycutt, founder of Moms Across America. Last but not least, we talk with Shawn Wells about fasting and supplements. Dallas DogRRR with Patti Dawson Patti Dawson is the President of Dallas DogRRR. Dallas DogRRR, which stands for “Rescue, Rehab, Reform” is a nonprofit group that rescues … [Read more...]

Jill Lane: Health Trends in 2020 #1177

Jill Lane Gives us the Hottest Health & Wellness Trends of 2020 Jill Lane is an expert in the fields of nutrition and exercise physiology and she is a pro-athlete health and nutrition coach. We covered the hottest health and wellness trends of 2019 in this episode, and today we are covering them for 2020 so far. There are some new and upcoming trends this year that were … [Read more...]

Spring Cleaning with Pets, Brain Hacks, The Lifting Plateau #1175

Today on the show we have Maura Davies who teaches us pet owners some spring cleaning tips. Then, Dr. Cristina Wohlgehagen talks about brain hacks and Cody Myler teaches us about a thing called the lifting plateau. Spring Cleaning - For Pet Owners Maura Davies is the VP of Communications at the SPCA of Texas. Maura gives us the 10 spring cleaning tips for pet owners. This … [Read more...]