diet

#1402, Shawn Wells, World Keto Day

Happy Tuesday! Our favorite guest and the World’s Greatest Formulator, Shawn Wells, joins us on National Keto Day to breakdown what Keto truly means and how it can be beneficial for overall health, if done correctly. Shawn Wells Wells is a Master of Public Health, Licensed Dietitian, Registered Dietitian, Certified Sports Nutritionist from the International Read More

Shawn Wells, weight gain, weight loss, holidays, bernadette

#1394, Shawn Wells, Holidays Without Weight Gain

Happy Tuesday! Happy Holidays! We are so lucky to have a full hour with Shawn Wells! Today, Shawn and Bernadette will be talking about avoiding holiday weight gain and affirming your health goals during the holidays. Shawn Wells Shawn Wells is a Master of Public Health, Licensed Dietitian, Registered Dietitian, Certified Sports Nutritionist from the Read More

#1311, Shawn Wells and Supplements

Happy Tuesday! Bernadette and Renaldo are having a great day! Bernadette inquires why people find something they love and then watch or listen over and over again… I guess that’s love! There is lots to talk about today and we couldn’t think of a better person to have on air with us. Shawn Wells is Read More

#1282, Frankly Good Cookies, Keto Karma

Happy Hump Day! Happy hump day to all of our listeners! Today we have a great show with two awesome guests. Frank Ridout, the founder of Frankly Good stops by to discuss entrepreneurship during COVID-19. Suzanne Ryan of Keto Karma is here to talk preventing weight gain from boredom and stress eating during COVID-19. Frank Read More

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