Happy Wednesday! We have a great show today! Tina Bernet Allen is here to discuss how to break out of your workout rut! Dr. Kirk Erikson is here to discuss exercise and brain health. So, let's get started! Tina Bernet Allen Tina Bernet has a Bachelor’s of Kinesiology, she is a certified strength and conditioning specialist, she is certified in biomechanics, and she is part … [Read more...]
#1403, Leda Blas, Dr. Heather Moore
It's fitness Wednesday on One Life Radio! Leda Blas offers great tips for getting back to a workout routine after the holidays, and Olympic PT, Dr. Heather Moore, joins us for the first time to discuss dealing with winter sports injuries. Leda Blas Leda is a Certified Personal Trainer and Fitness Nutrition Specialist with over 30 years in the Fitness Industry. She was one of … [Read more...]
#1385, Tom Blas, Chris Gronkowski, Ice Shaker
Happy Wednesday! We have a great show in store for you today! At the half, we have formal NFL player and Ice Shaker™ Inventor Chris Gronkowski, so stick around! First up we have Krav Maga expert and fitness guru Tom Blas on, so stick around! Tom Blas Tom is an United States Army veteran, certified trainer and Krav Maga instructor. He was one of the first Krav Maga … [Read more...]
#1342, Tina Bernet Allen, Body by Jake, Jake Steinfeld
Happy Wednesday! It's a busy day for One Life Radio! Tina Bernet Allen is actually in studio with Bernadette! It is fitness day here at OLR, and we are so excited to announce that Jake Steinfeld will be on, founder of Body By Jake! Let's get started! Tina Bernet Allen One Life Radio family member Tina Bernet Allen is here! Tina recently broke her hand, ouch! With exercise … [Read more...]
#1322, Tina Bernet Allen, Dr. Emily Ventura
Happy Hump Day! Do you want to go higher baby? You're in the right place! Bernadette and Renaldo go back and forth about traveling. Dr. Emily Ventura and Fitness Expert Tina Bernet Allen are here today. We will be covering everything from working out and exercise to sugar consumption and what it is doing to our children! We have a great show in store, so stick around! Tina … [Read more...]
#1277, Tina Bernet Allen on How Much to Exercise
Happy Hump Day! We hope everyone is having a good Wednesday! Here at One Life Radio feel like it is already Friday and boy are we ready for the weekend! Ready to hear Tina's tips? Fitness Expert Tina Bernet Allen is back to discuss what our minimum effective dose of exercise is! Fitness Expert Tina Bernet Allen Expert Fitness instructor, Tina Bernet Allen is back with us … [Read more...]
Taking Advantage of Your Time Right Now – Supplements for Immune Support
Cody Myler is a health and fitness expert who has taken his enthusiasm for physical fitness and turned it into a series of successful businesses and entrepreneurial ventures. Today Cody joins us to talk about some of the ways that we can be taking advantage of our time right now during a lockdown. Cody defines Balanced Resilience and shares some advice for working at home with … [Read more...]
Lab to Table with Cyndi O’Meara – Staying Active and Healthy During Social Distancing
Cyndi O'Meara joins us to talk about food and nutrition in children and her newest book “Lab to Table: Stop Being a Lab Rat. Start Making Better Choices for Your Table”. Today Cyndi highlights how statistics in the US compare with those with the rest of the world and how they relate to diet and nutrition. Cyndi shares how we can use diet to change the metabolism of the brain as … [Read more...]
Staying Fit During Lockdown – 5 Things Parents and Student Athletes Should be Doing Right Now!
Drew Manning is the New York Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit experiment that went viral online. Drew shares some tips about staying fit and active during this pandemic. Getting fit and staying fit can be difficult as it is, today we share some tips to keep motivation high. Here are a few things that Drew is doing during … [Read more...]
The First Cell – Excuses People Find to not Workout
Dr. Azra Raza is an oncologist and directs a cutting-edge basic cancer research lab with hundreds of original publications in high profile journals. Today Dr. Raza joins us to discuss her latest book, “The First Cell and the Human Cost of Pursuing Cancer to the Last”, published in October 2019. In The First Cell, Azra Raza offers a searing account of how both medicine and our … [Read more...]
- 1
- 2
- 3
- …
- 8
- Next Page »