Happy Wednesday! We have a great show today! Tina Bernet Allen is here to discuss how to break out of your workout rut! Dr. Kirk Erikson is here to discuss exercise and brain health. So, let's get started! Tina Bernet Allen Tina Bernet has a Bachelor’s of Kinesiology, she is a certified strength and conditioning specialist, she is certified in biomechanics, and she is part … [Read more...]
#1380, Tina Bernet Allen, Matt Peale
Happy Wednesday! Junior and Bernadette talk about seasonal effectiveness disorder! Dallas is a little gloomy today, so it is trying to affect our energies, but we won't let it! We are going to pour positivity through your speakers today! We have a great show today with Matt Peale on at the half! But first up, we have fitness expert Tina Bernet Allen on talking about … [Read more...]
#1352, Tina Bernet, Balance, Eva Cruz, Nutrition For Better Living
Happy Wednesday! Krystina Ray is back with us today and we love to have her! We have a great show in store for you today with Tina Bernet Allen talking about stretching and free weights, and Eva Cruz talking about plant based eating at the half, so let's get started! Tina Bernet Allen Tina Bernet has a Bachelor’s of Kinesiology, she is a certified strength and … [Read more...]
#1342, Tina Bernet Allen, Body by Jake, Jake Steinfeld
Happy Wednesday! It's a busy day for One Life Radio! Tina Bernet Allen is actually in studio with Bernadette! It is fitness day here at OLR, and we are so excited to announce that Jake Steinfeld will be on, founder of Body By Jake! Let's get started! Tina Bernet Allen One Life Radio family member Tina Bernet Allen is here! Tina recently broke her hand, ouch! With exercise … [Read more...]
#1337, Cody Myler, Deborah Kesten, Whole Person Integrative Eating
Happy Hump Day! Happy Wednesday! We are so excited for the beautiful weather outside. Even Junior was riding around with his windows down this morning! We have a fabulous show for you today with Cody Myler and Deborah Keston of Whole Person Integrative Eating, so stick around and let's jump right in! Cody Myler Cody Myler, also known as the Keto Cowboy, is a health … [Read more...]
#1332, Tina Bernet Allen, Magnesium
Happy Hump Day! Happy hump day! We have a great show for you today with two longtime One Life Radio family members, Tina Bernet Allen and Shawn Wells! Today we will cover resilience, home workouts, and magnesium so stick around! Tina Bernet Allen Tina has been teaching aerobics’ classes at several of Dallas’ top studios and health clubs, as well as instructing and developing … [Read more...]
#1322, Tina Bernet Allen, Dr. Emily Ventura
Happy Hump Day! Do you want to go higher baby? You're in the right place! Bernadette and Renaldo go back and forth about traveling. Dr. Emily Ventura and Fitness Expert Tina Bernet Allen are here today. We will be covering everything from working out and exercise to sugar consumption and what it is doing to our children! We have a great show in store, so stick around! Tina … [Read more...]
#1287, Tina Bernet Allen, Dr. Jen Myers
Happy Hump Day! Today we have two amazing ladies on the show! Dr. Jen Myers, formulator of Sunwarrior is here to teach us all about nutrigenomics. Resident fitness expert Tina Bernet Allen is here to talk with us about the relationship between exercising and eating. Tina Bernet Allen Tina Bernet Allen talks about eating and exercise. She says to watch what you eat before you … [Read more...]
#1277, Tina Bernet Allen on How Much to Exercise
Happy Hump Day! We hope everyone is having a good Wednesday! Here at One Life Radio feel like it is already Friday and boy are we ready for the weekend! Ready to hear Tina's tips? Fitness Expert Tina Bernet Allen is back to discuss what our minimum effective dose of exercise is! Fitness Expert Tina Bernet Allen Expert Fitness instructor, Tina Bernet Allen is back with us … [Read more...]
#1263 Brain & Body Workouts, Positive Coaching Alliance
Tina Bernet Allen and Bernadette discuss the importance of moving and keeping active. And, Kip Watson updates us on the work of the Positive Coaching Alliance. Importance of Working your Brain and your Body Tina Bernet Allen is one of the top fitness trainers in Dallas. She tailors each workout to the specific needs of her clients. Bernet-Allen says that as we age, it’s … [Read more...]
- 1
- 2
- 3
- …
- 6
- Next Page »