Today we talk with Shawn Wells about mushrooms and supplements, and we talk with Cassie Bjork about the 5 food rules you should break. Mushrooms: Shawn Wells is a Registered Dietitian, Certified Sports Nutritionist and has his Masters of Public Health in Nutritional Biochemistry. He has been dubbed the “World’s Greatest Formulator” of dietary supplements, so this guy … [Read more...]
Surprising Nutrients & Foods for the Gut, Power & Control #1060
Today we have Dr. Sarah Ballantyne, the Paleo Mom, on the show with us talking about surprising nutrients & foods for the gut! She is SUCH a wealth of information. The last time we spoke with Dr. Sarah was when we met her in April at PaleoFX in Austin, we had so much fun (picture below.) Today Dr. Sarah talks about surprising nutrients and foods that can benefit the … [Read more...]
Drew Manning – Fit2Fat2Fit & Dr. McFarland – Overmedication #1059
Drew Manning joins us today and he is the man who went from fit to fat to fit when he gained and lost 75 pounds...on purpose. He is a leading health and fitness expert and a New York Times best-selling author. As well, he is a leading voice in the Keto movement craze, and a good friend to an OLR regular, Shawn Wells. Today we talk with Drew about some of the stigmas of the … [Read more...]
Dr. Will Cole – Blood Sugar, Von Eaglin – Men’s Friendships #1042
Dr. Will Cole is a leading functional medicine expert and the author if the book "Ketotarian: The (Mostly) Plant Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, And Calm Inflammation." All day long your blood sugar goes up and down, and different foods and drinks can make it spike and plummet in an unhealthy way. Today Dr. Cole talks with us about his 10 top … [Read more...]
Ketones and Migraines, Water Contamination Crisis #1039
Today's show is one you won't want to miss. Dr. Dominic D'Agostino is an absolute powerhouse who we have spoken to many time the past few years. He is a scientist, researcher and all around smart guy. Nutrition is something he has a huge focus on as he studies the potential healing properties of a ketogenic diet. Ketogenic Diets have been used for years to help people who suffer … [Read more...]
Artificial Sweeteners, 2019 Hot Wellness Trends #1036
Artificial sweeteners have been around for years. Though, the expansion and popularity of "natural" calorie-free sweeteners and sugar alcohols have been on the rise. Also, the science and research is extremely inconclusive on the safety of these artificial sweeteners. Dr. Jonny Bowden joins us today to talk about the relationship and effects these sweeteners can have on your … [Read more...]
Dr. Will Cole – Intestinal Parasites, Dr. Bradley Nelson – Holding on to Past Hurts #995
We became obsessed with Dr. Will Cole after we had him on to talk about his book Ketotarian. He is knowledgeable on so many subjects and his compassion and humility are a huge part of his success. Dr. Will Cole joins us today to talk about intestinal parasites...(gross!?) There are different types of parasites out there and some actually can be beneficial. Dr. Will Cole tells us … [Read more...]
Dr. Will Cole – Eco-Keto, Daniel Tague – Swimming #949
Keto, Vegan, Paleo, Whole30...I can keep going because the list of diets and lifestyle trends right now is never-ending! Dr. Will Cole joins us again to talk about "Eco-Keto" which is a branch from his book "Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation." Dr. Cole emphasizes how you can eat Ketogenic and … [Read more...]
Max Lugavere, Shawn Wells and Autumn Connolly #919
We continue our theme of "New Year, New You" with Max Lugavere talking about 12 ways to be happier in 2019. His number one recommendation is sunlight in the morning! Too many of us avoid the sun, but it's essential to our well being. Listen in for ways Lugavere offers us to get in tune with the sunlight and our overall health. We also touch on his best-selling book, Genius … [Read more...]
SPCA advice, Tips to keep your NY resolutions, Flipping the Script movie, top health trends for 2019 #918
We cover a lot on the first Friday of 2019! Maura Davies of the SPCA of North Texas hopes that everyone will consider adopting a pet this year. Davies says there are so many shelter pets available, everyone in America would have to adopt seven to give them all forever homes! If you do have pets, remember to spay and neuter them as well. Cassie Bjork has some great tips and … [Read more...]