Keto, Vegan, Paleo, Whole30...I can keep going because the list of diets and lifestyle trends right now is never-ending! Dr. Will Cole joins us again to talk about "Eco-Keto" which is a branch from his book "Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation." Dr. Cole emphasizes how you can eat Ketogenic and … [Read more...]
Max Lugavere, Shawn Wells and Autumn Connolly #919
We continue our theme of "New Year, New You" with Max Lugavere talking about 12 ways to be happier in 2019. His number one recommendation is sunlight in the morning! Too many of us avoid the sun, but it's essential to our well being. Listen in for ways Lugavere offers us to get in tune with the sunlight and our overall health. We also touch on his best-selling book, Genius … [Read more...]
SPCA advice, Tips to keep your NY resolutions, Flipping the Script movie, top health trends for 2019 #918
We cover a lot on the first Friday of 2019! Maura Davies of the SPCA of North Texas hopes that everyone will consider adopting a pet this year. Davies says there are so many shelter pets available, everyone in America would have to adopt seven to give them all forever homes! If you do have pets, remember to spay and neuter them as well. Cassie Bjork has some great tips and … [Read more...]
#907 Ketotarian, Brain Foods Fermented Foods
Dr. Will Cole talks about the 'Ketotarian Diet' a perfect mix of a plant based, high-fat, low-carb diet. Dr. Cole explains that vegetarians, vegans and pescatarians can benefit from a Ketogenic lifestyle as Ketotarians. This Ketotarian plant-based program has all the health and weight-loss benefits of keto, but without all the meat and dairy. Learn about Dr. Cole and his … [Read more...]
#899 “Keto for Cancer & KetoPet” – “Traveling During the Holidays!”
Victoria Field and Shawn Wells discuss the Ketogenic Diet for cancer treatment. Victoria also discusses KetoPet, cancer treatment through the Ketogenic Diet for our furry friends. Daniel Tague discusses traveling during the holidays, and what you should be prepared for in case of an emergency. … [Read more...]