Today we talk with Drew Manning about the toughest part of losing weight, and with Von Eaglin about how to know when to believe an apology. Drew Manning - Toughest Part About Losing Weight Drew Manning is a leader in the fitness and health industry. He's also the author of the New York Times best-selling book, Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs … [Read more...]
Incurable Cancer Treatment, Walking & Sprinting, Keto for Cancer #1103
Today we talk with Dr. Alvin Danenberg about his cancer healing journey. Dr Ian Smith joins us to talk about the benefits of walking and sprinting. Miriam Kalamian and Shawn Wells talk about using keto for cancer. Incurable Cancer: A Healing Journey Dr. Alvin Danenberg has an aggressive form of bone marrow cancer and is currently on a healing journey. He has been joining us to … [Read more...]
Dr. Will Cole: Inflammation & Mo Brossette: Facing Fear #1095
Today Dr. Will Cole joins us to talk about inflammation, specifically his new book "The Inflammation Spectrum," and Mo Brossette talks about facing fear. Dr. Will Cole: "The Inflammation Spectrum" Dr. Will Cole is a leading functional-medicine expert. He is the author of the book, "Ketotarian" and his new book, "The Inflammation Spectrum." Inflammation can wreak havoc on the … [Read more...]
Jill Lane: Food Preservation, Hydration, Afternoon Slump #1084
Today is a mash-up with Jill Lane. We cover topics including: food preservation tips, back to school supplements for stress relief, staying hydrated without water, and avoiding the afternoon slump. Jill Lane is a pro-athlete health and nutrition coach. She is also a long time OLR regular with so much knowledge on nutrition for performance and overall health. One common … [Read more...]
Living Fit with Kids, Music’s Influence on Attitudes Toward Women #1083
Today we have Drew Manning joining us to talk about how to live fit with your kids, and Dr. Mike McFarland talks about how music influences our attitudes toward women. Living Fit with Kids Working out and eating clean can sometimes make a parent feel more distant from their children. Time spent at the gym, and watching what you eat can all drive a wedge between you and your … [Read more...]
Preventing Chronic Illness, Video Games and Violence #1070
Today we have Dr. Nasha Winters with us talking about how to prevent chronic illness and DeWone Bennett talking about video games and violence. Prevention of Chronic Illness Dr. Nasha Winters is a licensed Naturopathic Doctor and is the co-author of the book "The Metabolic Approach to Cancer." She is such a delight to talk with about this subject because, not only is she … [Read more...]
Food-Obsessed Thoughts, Keys to Longevity & Man’s Best Friend #1068
Today we talk with Maura Davies from the SPCA about the origination of the term "man's best friend." Then we talk with Cassie Bjork about breaking free from food-obsessed thoughts. And lastly we speak with Shawn Wells and Faraz Khan about the keys to longevity and anti-aging. Man's Best Friend Maura Davies is the VP of communications for the SPCA of Texas. Today she talks … [Read more...]
Mushrooms 101, Food Rules We Need to Break #1063
Today we talk with Shawn Wells about mushrooms and supplements, and we talk with Cassie Bjork about the 5 food rules you should break. Mushrooms: Shawn Wells is a Registered Dietitian, Certified Sports Nutritionist and has his Masters of Public Health in Nutritional Biochemistry. He has been dubbed the “World’s Greatest Formulator” of dietary supplements, so this guy … [Read more...]
Surprising Nutrients & Foods for the Gut, Power & Control #1060
Today we have Dr. Sarah Ballantyne, the Paleo Mom, on the show with us talking about surprising nutrients & foods for the gut! She is SUCH a wealth of information. The last time we spoke with Dr. Sarah was when we met her in April at PaleoFX in Austin, we had so much fun (picture below.) Today Dr. Sarah talks about surprising nutrients and foods that can benefit the … [Read more...]
Drew Manning – Fit2Fat2Fit & Dr. McFarland – Overmedication #1059
Drew Manning joins us today and he is the man who went from fit to fat to fit when he gained and lost 75 pounds...on purpose. He is a leading health and fitness expert and a New York Times best-selling author. As well, he is a leading voice in the Keto movement craze, and a good friend to an OLR regular, Shawn Wells. Today we talk with Drew about some of the stigmas of the … [Read more...]