Today on the show we have Maura Davies who teaches us pet owners some spring cleaning tips. Then, Dr. Cristina Wohlgehagen talks about brain hacks and Cody Myler teaches us about a thing called the lifting plateau. Spring Cleaning - For Pet Owners Maura Davies is the VP of Communications at the SPCA of Texas. Maura gives us the 10 spring cleaning tips for pet owners. This list … [Read more...]
Beyond Simply Keto & Micro-Goals for the New Year #1153
We are so excited to speak with International Best-Selling author, Suzanne Ryan, today about her newest book, Beyond Simply Keto. We also talk with Mo Brossette about setting micro-goals in the new year. Suzanne Ryan: Beyond Simply Keto If you are in with the Keto movement, then you've probably heard of Suzanne Ryan. She began her journey on the Ketogenic diet in 2015, and has … [Read more...]
Gabby Bernstein – Super Attractor & Stephanie Toups – Mica Mines #1135
In today's episode we talk with Gabby Bernstein about her new book, Super Attractor. Next, Stephanie Toups joins us to talk about the child labor laws in the Mica mining industry. Gabrielle Bernstein - Super Attractor Gabby Bernstein is a #1 New York Times Best Selling Author, International Speaker, and Spirit Junkie. She joins us today to talk about her newest book, Super … [Read more...]
Attraction vs Intention & Sh*t on the Shelves #1117
Today we talk with V Capaldi about attraction vs. intention, and Shawn Wells continues his series "Sh*t on the Shelves." V Capaldi - Attraction vs. Intention V Capaldi is the "Paleo Boss Lady." She is a well-known TEDx speaker, influencer, and all around Boss Lady. She joins us today to talk about the power of intention and how it differentiates from attraction. The law of … [Read more...]
Sound Healing, Breathing and Meditation with NOA|AON #1112
Pavel Stuchlik is a professional EDM DJ and producer under the alias, NOA | AON. He is a Wim Hof Method Instructor, and he uncovers the various tools, methods, and systems he has developed to help people enhance their breathwork, yoga, and meditation practices. In this episode, Pavel takes us on a spiritual journey live on the radio. Shawn Wells joins us as well to talk about … [Read more...]
Tips to Calm Your Energy & Situational Awareness #1098
Today we talk with Dr. Debra Greene about her tips to calm your energy. Guy Mezger also joins us to talk about situational awareness. Tips to Calm Your Energy Dr. Debra Greene, PhD, is a mind-body medicine specialist and frequently quoted expert in the fields of energy medicine and energy psychology. Today she joins us to talk about easy ways to calm your energy, from … [Read more...]
Morning Routines, Defy Aging with Yoga, Catch-Up with Shawn Wells #1096
Today we talk with Cassie Bjork about the 3 M's for an optimal morning routine. We continue our talk with Darshan Goswami on defying aging with yoga, and Shawn Wells joins us to talk about his recent travels. The 3 M's for an Optimal Morning Routine A morning routine is essential for productivity and success. Cassie Bjork is a globally recognized industry leader in weight loss … [Read more...]
PETA Update, Defy Aging with Yoga, Dirty Dozen Food Additives #1092
Today we do an update with PETA and talk about their #endspeciesismcampaign. Then we talk with Darshan Goswami about defying aging with yoga, and Stephanie Toups talks about the dirty dozen guide to food additives. Dirty Dozen Guide to Food Additives Over 10,000 additives are allowed in our food today. Knowing what is in the food you are eating can be difficult with the mass … [Read more...]
Back to School: Healthy Snacks, Best Friends Update & Headaches and Migraines Cont. #1082
Today on the show we have Marc Peralta with our Best Friends Animal Society update & Cassie Bjork talking about healthy snack alternatives for your kids. We also have Dr. Cristina Wohlgehagen back in studio continuing our discussion on headaches and migraines. Best Friends Update Modern animal welfare has been around since the 1880's. Until recently, there has never been a … [Read more...]
The Four Fear Factors, A Colorful Vegan Lifestyle #1061
Four Fear Factors Fear is a feeling that during can seem dreadful, but when you overcome fear it's amazing. Mo Brossette joins us today to talk about his four fear factors, which will make you look at fear with a different view. You have to welcome fear and anxiety to be able to learn and grow. If you stay fearful about the same things in life you will never be able to move … [Read more...]