In today's show we talk with Drew Manning about keeping your goals throughout the year, and we talk with DeWone Bennett about what to expect when you see a counselor for the first time. Drew Manning - Keeping Your Goals in the New Year Drew Manning is a leader in the fitness and health industry. He’s also the author of the New York Times best-selling book, Fit2Fat2Fit: The … [Read more...]
Beyond Simply Keto & Micro-Goals for the New Year #1153
We are so excited to speak with International Best-Selling author, Suzanne Ryan, today about her newest book, Beyond Simply Keto. We also talk with Mo Brossette about setting micro-goals in the new year. Suzanne Ryan: Beyond Simply Keto If you are in with the Keto movement, then you've probably heard of Suzanne Ryan. She began her journey on the Ketogenic diet in 2015, and … [Read more...]
Intentions for the New Year & Making Successful Changes in 2020 #1151
Today we talk with Diane V. Capaldi about intention in the New Year, and Robin Perry Braun talks about making successful changes in 2020. V. Capaldi: Intention in the New Year Diane V. Capaldi is The PaleoBOSS Lady, a TedX speaker, 5 star rated chef, influencer, and writer for Paleo Magazine. To put it simply, she's a badass. We talk with her today not about New Year's … [Read more...]
Beauty Sick, Making and Keeping Your New Year’s Resolution #1145
In today's episode we talk with Dr. Renee Engeln, PhD, about her book "Beauty Sick" and we talk with Dr. Mike McFarland about making and keeping your New Year's resolution. Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women Dr. Renee Engeln is a psychologist and body image expert. She gave a TEDx talk on the epidemic of beauty sickness, which has … [Read more...]
Jan 16th 2018 – 6 Tips to Beat Stress – New Year, New Mindset – Listening to Your Inner Self
6 Tips to Beat Stress in the Spring and Year-Round: Stress affects everyone, damaging our health and relationships. Here are Dr. Bradley Nelson's tips for reducing stress in your life: Plan ahead and be flexible about your expectations Be aware of what your body needs Decide to take care of yourself emotionally Communicate with love Choose Your Emotions … [Read more...]
Jan 4th 2018 – New Year’s Resolution – Goal Setting
New Year, New Me! Von Eaglin, talks about what keeps us from making a New Year's resolution stick and how to change it. Expecting Success Kip Watson gives us her best tips on how to expect success and avoid the pitfalls of goal setting. Here are a few questions Kip answers. Why would you say it is dumb to set goals? So it it more about what kind of goals… tell us … [Read more...]
Jan 3rd 2018 – Move Like A Kid Again – New Year, New Job
Get Up & Move! Daniel Tague gives us his best tips on how to get back to the basics and start moving like a kid again! New Year, New Job The hunt is on! New Year, good time to find a new job or possibly start a business. Rosalie Robinson talks about how to kick start your new endeavors! How do you know if you'll be a good business owner vs. an employee? What … [Read more...]
Dec 19th 2017 – Holiday Loneliness – Changing Habits
Holiday Loneliness David Essel, author of Positive Thinking Won't Change Your Mind But This Book Will, gives us his best advice on how to deal with holiday loneliness this season. Habits Robin Perry Braun talks about habits and how we can successfully change our habits this New Year. How do people be successful at making real changes/new years resolutions? More … [Read more...]
