nutrition

#1402, Shawn Wells, World Keto Day

Happy Tuesday! Our favorite guest and the World’s Greatest Formulator, Shawn Wells, joins us on National Keto Day to breakdown what Keto truly means and how it can be beneficial for overall health, if done correctly. Shawn Wells Wells is a Master of Public Health, Licensed Dietitian, Registered Dietitian, Certified Sports Nutritionist from the International Read More

Shawn Wells, weight gain, weight loss, holidays, bernadette

#1394, Shawn Wells, Holidays Without Weight Gain

Happy Tuesday! Happy Holidays! We are so lucky to have a full hour with Shawn Wells! Today, Shawn and Bernadette will be talking about avoiding holiday weight gain and affirming your health goals during the holidays. Shawn Wells Shawn Wells is a Master of Public Health, Licensed Dietitian, Registered Dietitian, Certified Sports Nutritionist from the Read More

tom blas, Chris gronkowski, ice shaker

#1385, Tom Blas, Chris Gronkowski, Ice Shaker

Happy Wednesday! We have a great show in store for you today! At the half, we have formal NFL player and Ice Shaker™ Inventor Chris Gronkowski, so stick around! First up we have Krav Maga expert and fitness guru Tom Blas on, so stick around! Tom Blas Tom is an United States Army veteran, certified Read More

Shawn Wells, emotional eating

#1351, Shawn Wells, Emotional Eating, Nootropics

Happy Tuesday! Junior is out for a few days, but we have Krystina Ray filing in! Krystina is the producer of the Ben and Skin show on The Eagle! We have a great show in store today with Shawn Wells! Bernadette and Shawn will be discussing emotional eating and nootropics, so stick around! Shawn Wells Read More

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