I don’t know anyone who doesn’t want better brain health or more mental energy. Pro-athlete nutrition coach, Jill Lane, talks about the most overlooked thing about our brain and brain health. Tune in to hear Jill's 5 things that impact mental energy the most! Psychobiotics are probiotics and prebiotics that can improve your mental health by changing the mixture of bacteria … [Read more...]
#854 Sept 24th 2018 – “Intermittent Fasting” – “Psychobiotics”
There's so many new fad diets out there these days it's hard to determine which ones are legit and which ones are all hype. Dr. Samuel Tyuluman describes intermittent fasting as 'metabolic liposuction', tune in hear why people are opting out on snacking and munching for fasting and rumbling stomachs. Probiotics are hot on the market right now, but what are psychobiotics? … [Read more...]
