Taylor Swift's song, "Dear John" is perfectly written about a relationship that we believe was with a narcissist. Robin Perry Braun is a holistic energy practitioner and she joins us today to walk through the lyrics of this song and show how it reflects narcissistic behavior. A relationship can be tricky because when you are getting to know someone, sometimes it takes a while to … [Read more...]
Managing Stress and Anxiety & Understanding your Moods #1008
Sometimes the stresses of everyday life can seem like too much. You may feel stuck with too much to do and not enough time. You may feel overwhelmed and anxious, stressed and panicked, and the list goes on. We have Shane Hollas in-studio with us as Bernadette's co-host for the day! He talks about his own personal stress in life as a business owner, father, and husband, and how … [Read more...]
Robin Braun – Attracting a Healthy Relationship, Jill Lane – Are Your Supplements Safe? #989
Supplements for Energy and Weight Loss, Lifestyle Medicine #973
Cassie Bjork continues her conversation on her top picks of supplements. She hand selected what she believes to be the best aids for those who need extra energy and are on the weight loss journey. I would say that 99.9% of people need a little bit of extra energy to push through their day, so this applies to everyone. And those who are on their weight loss journey, supplements … [Read more...]
Top Supplements For Energy, The Most Effective Ways to Live Longer #964
Cassie Bjork is our girl when it comes to the newest and the best information when it comes to supplemental health and fitness. She gives us her top 5 suggestions to boost your energy. Supplements are tricky, you have to be so careful when choosing supplements and knowing what will work for you. Also, the supplement industry is not regulated very well, therefore there are a lot … [Read more...]