Today we talk with Shawn Wells about mushrooms and supplements, and we talk with Cassie Bjork about the 5 food rules you should break. Mushrooms: Shawn Wells is a Registered Dietitian, Certified Sports Nutritionist and has his Masters of Public Health in Nutritional Biochemistry. He has been dubbed the “World’s Greatest Formulator” of dietary supplements, so this guy … [Read more...]
Top 10 Supplements, Psilocybin Drug Therapy, Addiction and Recovery #1048
Today's show is full of great information. We have Scott Miners, who is the editor and founder of the Well Being Journal. Sam Morris specializes in coaching people through the early stages of recovery from addiction. He is the founder Telos Lifestyle Coaching. Shawn Wells is a regular on One Life Radio and a Registered Dietitian, Certified Sports Nutritionist, Fellow in the … [Read more...]
Ketones and Migraines, Water Contamination Crisis #1039
Today's show is one you won't want to miss. Dr. Dominic D'Agostino is an absolute powerhouse who we have spoken to many time the past few years. He is a scientist, researcher and all around smart guy. Nutrition is something he has a huge focus on as he studies the potential healing properties of a ketogenic diet. Ketogenic Diets have been used for years to help people who suffer … [Read more...]
Supplements for Better Skin & Environmental Toxins #1029
Today we talk with Maura Davies about 9 of the top summer dangers for pets, with Cassie Bjork about environmental toxins, and with Shawn Wells about supplements for better skin. Maura Davies gives us the top 9 dangers when it comes to the summer heat and your pets. Here they are: Ticks Dehydration and heat stroke Pools and water Cars Snakes Bee Stings … [Read more...]
Dating a Narcissist, Understanding Your Moods #1012
Taylor Swift's song, "Dear John" is perfectly written about a relationship that we believe was with a narcissist. Robin Perry Braun is a holistic energy practitioner and she joins us today to walk through the lyrics of this song and show how it reflects narcissistic behavior. A relationship can be tricky because when you are getting to know someone, sometimes it takes a while to … [Read more...]
Managing Stress and Anxiety & Understanding your Moods #1008
Sometimes the stresses of everyday life can seem like too much. You may feel stuck with too much to do and not enough time. You may feel overwhelmed and anxious, stressed and panicked, and the list goes on. We have Shane Hollas in-studio with us as Bernadette's co-host for the day! He talks about his own personal stress in life as a business owner, father, and husband, and how … [Read more...]
Robin Braun – Attracting a Healthy Relationship, Jill Lane – Are Your Supplements Safe? #989
Supplements for Energy and Weight Loss, Lifestyle Medicine #973
Cassie Bjork continues her conversation on her top picks of supplements. She hand selected what she believes to be the best aids for those who need extra energy and are on the weight loss journey. I would say that 99.9% of people need a little bit of extra energy to push through their day, so this applies to everyone. And those who are on their weight loss journey, supplements … [Read more...]
Top Supplements For Energy, The Most Effective Ways to Live Longer #964
Cassie Bjork is our girl when it comes to the newest and the best information when it comes to supplemental health and fitness. She gives us her top 5 suggestions to boost your energy. Supplements are tricky, you have to be so careful when choosing supplements and knowing what will work for you. Also, the supplement industry is not regulated very well, therefore there are a lot … [Read more...]
Dr. Lewis Cantley Ph.D. Discusses Sugar and Cancer, Jill Lane and Supplements #925
We talk to Dr. Lewis Cantley today about the association between sugar and cancer. He discusses fascinating research on how sugar plays into the progression of some cancers. Initial findings show that a diet such as the Ketogenic Diet can slow the growth of some tumors. The sad part of the story is that funding is needed to conduct more research studies and most Big Pharma … [Read more...]