The Benefits of Coconut Oil Dr. Bruce Fife talks about the benefits of coconut oil! Coconut oil is high in saturated fat. Doesn’t it raise blood cholesterol and increase the risk of heart disease? You call coconut oil a superfood. Why is that? What are some of the health benefits of coconut oil? Vitamin B3 Karina Gordin talks about vitamin B3! What … [Read more...]
#775 May 23rd 2018 – Training for Endurance Part 3 – The Most Common Nutrient Deficiencies
Training for Endurance Part 3 Daniel Tague continues his segment on how to train for endurance! What else can we talk about endurance? How would you train for this in the gym or outside the gym? What are some good exercises for training static endurance? The Most Common Nutrient Deficiencies Jill Lane continues on the most common nutrient deficiencies and … [Read more...]
#770 May 16th 2018 – Glow15 – The Most Common Nutrient Deficiencies
Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life Naomi Whittel talks about her book Glow15! What is Autophagy and why is it important? How did wellness become such an important staple in your life? How can you implement Glow15 into your life? Top tips for activating autophagy? Why is the book called Glow15 The … [Read more...]
#768 May 14th 2018 – Anticancer Living – Are Vitamin Supplements REALLY Worth It?
Anticancer Living Dr. Lorenzo Cohen and Alison Jefferies talk about their book "Anticancer Living: Transform Your Life & Health With The Mix of Six". In your work together you use the term the “Mix of Six” for six lifestyle factors that you can change to reduce your risk of cancer and improve outcomes for those with cancer. Can you describe these factors? You … [Read more...]
Feb 22nd 2018 – Sustainable Farm Movement – Supplements 101 – Mental Strength Pt. 3
It's Time to Put Your Money Where Your Mouth Is! Thomas Locke, farmer and co-owner of Bois D'Arc Meat Co. farms educates us on consumer spending role in the sustainable food movement. The sustainable food movement will only go so far as consumers are willing to take it. Economic viability isn't the main reason people begin sustainable farming ventures, but it is a vital … [Read more...]
Feb 13th 2018 – Are You Burning Out of Your Current Relationship? – Top 5 Things to Know When Buying Supplements
Are You Burning Out of Your Current Relationship? Are you burning out in your current intimate relationship? Do you feel like you’ve lost yourself? Is everything wrapped around meeting your partner’s needs and or schedules? David Essel, author of Focus! Stop Dreaming. Start Living. gives us his best tips to reignite passion and intimacy in relationships. 5 Things to Know … [Read more...]