Tina Bernet Allen and Bernadette discuss the importance of moving and keeping active. And, Kip Watson updates us on the work of the Positive Coaching Alliance. Importance of Working your Brain and your Body Tina Bernet Allen is one of the top fitness trainers in Dallas. She tailors each workout to the specific needs of her clients. Bernet-Allen says that as we age, it’s … [Read more...]
90s Workouts, Animals and World Peace
It's Workout Wednesday! Tina Bernet Allen and our host Bernadette Fiaschetti are comparing 90s workouts to today's trends. Dr. Will Tuttle is back to teach us how world peace begins with animals. Let's Get Physical Tina Bernet Allen and Bernadette talk about how the exercise routine has changed over the years. In the 80s it was all aerobics, now it's strength training. The … [Read more...]
Learn to Plank, Dangers of 5G
Hello everyone! It's National Bee Day, so Bernadette says to take care of the bees. We need them! Today Tina Bernet Allen discusses the joys of planking, and Zen Honeycutt from Moms Across America tells us how to fight back against 5G. Learn the Proper Plank Tina Bernet-Allen is teaching us to plank today! Planking is a key core-strengthening exercise. We all remember the … [Read more...]
Gut/Brain Connection, Substance Abuse & Quarantine
We have another great show today with Tina Bernet Allen in the intro. Jared Ramirez discusses the gut-brain connection and Dr. Jonathan Avery talks about substance use during the quarantine.Tina Bernet-Allen continues the conversation from Wednesday regarding quarantine weight gain. Gyms are opening, finally. You may want to hit it hard right out of the gate, but go slow. … [Read more...]
Quarantine Weight-Gain, Defense Mechanisms
Today we talk with Tina Bernet-Allen about weight gain during quarantine, and DeWone Bennett explains defense mechanisms. Weight Gain Under Quarantine Tina Bernet Allen talks about weight gain during quarantine. You may have heard about gaining the “COVID-15”, similar to the “freshmen 15”. Bernet sites an article by Brittney Risher on the MyFitnessPal blog. Risher writes that … [Read more...]
