In today's we talk with Wanda Means, a sexual assault survivor, author, and inspirational leader. And we talk with Tina Bernet about the best exercises and benefits to a strong core. Wanda Means: Eliminating the Stigma of Sexual Abuse Wanda Means is the author The Shelf Life of a Secret. She was sexually molested by her step-father as a teen and after two years of abuse, she … [Read more...]
Probiotics with Enviromedica, HEC with Tina, Holiday Mindfulness with Mo #1129
In today's episode we talk with Jared Ramirez, CEO of Enviromedica, about probiotics. Tina continues her conversation from last week about HEC, and Mo continues his series on holiday mindfulness. Enviromedica CEO - Jared Ramirez: Do You Need a Probiotic? So, do you really need a probiotic? Yes, everyone absolutely needs probiotics every day. In today’s modern world, there is … [Read more...]
Do You Need Probiotics? The Modern Vegan & Is Your HEC in Check? #1124
In today's episode we talk with Jared Ramirez about how to know if you need probiotics. Also, Troy Gardner joins us to talk about the Modern Vegan, and Tina Bernet Allen talks about how to know if your HEC is in check. Do You Need Probiotics? I'll just give you the answer first, yes. Everyone absolutely needs probiotics every day. In today's modern world, there is so much … [Read more...]
The Modern Vegan & In’s and Out’s of Building Muscle #1119
Today we talk with Troy Gardner about his passion for vegan food, and Tina Bernet Allen talks about all the details of building muscle. The Modern Vegan The V-Eats team is lead by chef Troy Gardner. As a long time resident of Dallas, Troy’s restaurant history includes Exposition Park Cafe and Samson’s Gourmet Hot Dogs. It was at Samson’s that Troy created an amazing vegan hot … [Read more...]