Today we talk with Tina Bernet Allen about the benefits of doing both strength training and cardio. Then we talk with Mo Brossette about mindset and self-talk. Workout Wednesday with Tina Bernet Allen Tina Bernet Allen is one of the top personal trainers in the DFW area, and has been in the fitness industry for over 30 years. Most of us believe that a great way to lose weight … [Read more...]
The Sustainable Duo: #FuturisticFebruary, Tina Bernet Allen: Inflammation & Diet #1173
Today on One Life Radio we talk with the couple behind the Sustainable Duo, Carly and Brenden. Then we talk with Tina Bernet Allen about how inflammation and our diet is related. The Sustainable Duo #FuturisticFebruary Carly Bergman and Brenden Fitzgerald are the two souls behind Sustainable Duo™. They are both passionate about reducing waste in all aspects of living … [Read more...]
Who are YOU & 5 Exercises for Beginners and High-Risk Exercises #1164
In today's show Mo Brossette asks us the question, who are you? And, Tina Bernet Allen talks about the top exercises for beginners along with the top high risk exercises. Mo Brossette - Who are YOU? The question "who are you" can intimidate a lot of people. It seems we tend to identify others on things like: their job/occupation, their age, if they are single/married, if they … [Read more...]
Creating Space for Creativity & 5 Beginner Strength Training Exercises #1160
In today's show we cover how to create space in your subconscious for creativity with Mo Brossette. Then, we talk with Tina Bernet Allen about the 5 best strength exercises for beginners. Creating Space in the Subconscious for Creativity Creativity is one of those attributes that we believe we either have it, or don't. Which is not true at all! Everyone can be creative in … [Read more...]
Workout After Burn: Explained, The Imprint of Trauma #1155
Today we talk with Tina Bernet Allen about the science of the workout after burn. Then we talk with Wanda Means about the imprint of trauma. The Workout After Burn: Explained Tina Bernet Allen is a top female personal trainer, with over 30 years of experience. Today she breaks down the science of what we call, the workout after burn. This physiological effect is called excess … [Read more...]
Navigating the Holidays & Habits that Sabotage Self-Control #1147
Today we talk with V Capaldi about navigating through the holidays, and Tina Bernet Allen talks about 5 common habits that sabotage self-control. Navigating the Holidays with V Capaldi Diane “V” Capaldi is the founder of PaleoBOSS Lady, a TedX speaker, 5 star rated chef, influencer, and writer for Paleo Magazine. Today we talk with her about some of her tips and tricks that … [Read more...]
Parenting After Divorce, The Gut Microbiome, Strength Training #1142
In today's episode we talk with Drew Manning about parenting after divorce. Then we talk with Jared Ramirez about maintaining a healthy microbiome during the holidays. Lastly, we talk with Tina Bernet Allen about strength training and neural adaptations. Drew Manning: Parenting After Divorce You may know Drew Manning as the guy who went from fit, to fat, back to fit again … [Read more...]
Wanda Means – Eliminating the Stigma of Sexual Abuse #1137
In today's episode we talk with Wanda Means, a sexual assault survivor, author, and inspirational leader. And we talk with Tina Bernet about the best exercises and benefits to a strong core. Wanda Means: Eliminating the Stigma of Sexual Abuse Wanda Means is the author The Shelf Life of a Secret. She was sexually molested by her step-father as a teen and after two years of … [Read more...]
Probiotics with Enviromedica, HEC with Tina, Holiday Mindfulness with Mo #1129
In today's episode we talk with Jared Ramirez, CEO of Enviromedica, about probiotics. Tina continues her conversation from last week about HEC, and Mo continues his series on holiday mindfulness. Enviromedica CEO - Jared Ramirez: Do You Need a Probiotic? So, do you really need a probiotic? Yes, everyone absolutely needs probiotics every day. In today’s modern world, there is … [Read more...]
Do You Need Probiotics? The Modern Vegan & Is Your HEC in Check? #1124
In today's episode we talk with Jared Ramirez about how to know if you need probiotics. Also, Troy Gardner joins us to talk about the Modern Vegan, and Tina Bernet Allen talks about how to know if your HEC is in check. Do You Need Probiotics? I'll just give you the answer first, yes. Everyone absolutely needs probiotics every day. In today's modern world, there is so much … [Read more...]