Happy Wednesday! We have great show in store for you today! Fitness expert Tina Bernet Allen is here to discuss how to workout for your age. At the half, we have Deborah Keston talking about nourishment for your mind, body, and soul, so let's get started! Tina Bernet Allen Tina Bernet has a Bachelor’s of Kinesiology, she is a certified strength and conditioning specialist, … [Read more...]
#1352, Tina Bernet, Balance, Eva Cruz, Nutrition For Better Living
Happy Wednesday! Krystina Ray is back with us today and we love to have her! We have a great show in store for you today with Tina Bernet Allen talking about stretching and free weights, and Eva Cruz talking about plant based eating at the half, so let's get started! Tina Bernet AllenTina Bernet has a Bachelor’s of Kinesiology, she is a certified strength and … [Read more...]
#1322, Tina Bernet Allen, Dr. Emily Ventura
Happy Hump Day! Do you want to go higher baby? You're in the right place! Bernadette and Renaldo go back and forth about traveling. Dr. Emily Ventura and Fitness Expert Tina Bernet Allen are here today. We will be covering everything from working out and exercise to sugar consumption and what it is doing to our children! We have a great show in store, so stick around! Tina … [Read more...]
#1277, Tina Bernet Allen on How Much to Exercise
Happy Hump Day! We hope everyone is having a good Wednesday! Here at One Life Radio feel like it is already Friday and boy are we ready for the weekend! Ready to hear Tina's tips? Fitness Expert Tina Bernet Allen is back to discuss what our minimum effective dose of exercise is! Fitness Expert Tina Bernet Allen Expert Fitness instructor, Tina Bernet Allen is back with us … [Read more...]
#1263 Brain & Body Workouts, Positive Coaching Alliance
Tina Bernet Allen and Bernadette discuss the importance of moving and keeping active. And, Kip Watson updates us on the work of the Positive Coaching Alliance. Importance of Working your Brain and your Body Tina Bernet Allen is one of the top fitness trainers in Dallas. She tailors each workout to the specific needs of her clients. Bernet-Allen says that as we age, it’s … [Read more...]
90s Workouts, Animals and World Peace
It's Workout Wednesday! Tina Bernet Allen and our host Bernadette Fiaschetti are comparing 90s workouts to today's trends. Dr. Will Tuttle is back to teach us how world peace begins with animals. Let's Get Physical Tina Bernet Allen and Bernadette talk about how the exercise routine has changed over the years. In the 80s it was all aerobics, now it's strength training. The … [Read more...]
Learn to Plank, Dangers of 5G
Hello everyone! It's National Bee Day, so Bernadette says to take care of the bees. We need them! Today Tina Bernet Allen discusses the joys of planking, and Zen Honeycutt from Moms Across America tells us how to fight back against 5G. Learn the Proper Plank Tina Bernet-Allen is teaching us to plank today! Planking is a key core-strengthening exercise. We all remember the … [Read more...]
Gut/Brain Connection, Substance Abuse & Quarantine
We have another great show today with Tina Bernet Allen in the intro. Jared Ramirez discusses the gut-brain connection and Dr. Jonathan Avery talks about substance use during the quarantine.Tina Bernet-Allen continues the conversation from Wednesday regarding quarantine weight gain. Gyms are opening, finally. You may want to hit it hard right out of the gate, but go slow. … [Read more...]
Quarantine Weight-Gain, Defense Mechanisms
Today we talk with Tina Bernet-Allen about weight gain during quarantine, and DeWone Bennett explains defense mechanisms. Weight Gain Under Quarantine Tina Bernet Allen talks about weight gain during quarantine. You may have heard about gaining the “COVID-15”, similar to the “freshmen 15”. Bernet sites an article by Brittney Risher on the MyFitnessPal blog. Risher writes that … [Read more...]
Benefits of Sweat, Quarantine for Extroverts, Cognitive Bias
Benefits of Sweat - Tina Bernet Sweating is good for you! One of our favorite fitness trainers at One Life Radio, Tina Bernet, is back to talk about the benefits of sweat for removing toxins from the body. There are so many ways your body takes in toxins; food, air, household products, cleaners and more. BPAs and PCBs are two of the most dangerous industrial chemicals still … [Read more...]
