Hello everyone! It's National Bee Day, so Bernadette says to take care of the bees. We need them! Today Tina Bernet Allen discusses the joys of planking, and Zen Honeycutt from Moms Across America tells us how to fight back against 5G. Learn the Proper Plank Tina Bernet-Allen is teaching us to plank today! Planking is a key core-strengthening exercise. We all remember the … [Read more...]
Gut/Brain Connection, Substance Abuse & Quarantine
We have another great show today with Tina Bernet Allen in the intro. Jared Ramirez discusses the gut-brain connection and Dr. Jonathan Avery talks about substance use during the quarantine. Tina Bernet-Allen continues the conversation from Wednesday regarding quarantine weight gain. Gyms are opening, finally. You may want to hit it hard right out of the gate, but go slow. … [Read more...]
Quarantine Weight-Gain, Defense Mechanisms
Today we talk with Tina Bernet-Allen about weight gain during quarantine, and DeWone Bennett explains defense mechanisms. Weight Gain Under Quarantine Tina Bernet Allen talks about weight gain during quarantine. You may have heard about gaining the “COVID-15”, similar to the “freshmen 15”. Bernet sites an article by Brittney Risher on the MyFitnessPal blog. Risher writes that … [Read more...]
Benefits of Sweat, Quarantine for Extroverts, Cognitive Bias
Benefits of Sweat - Tina Bernet Sweating is good for you! One of our favorite fitness trainers at One Life Radio, Tina Bernet, is back to talk about the benefits of sweat for removing toxins from the body. There are so many ways your body takes in toxins; food, air, household products, cleaners and more. BPAs and PCBs are two of the most dangerous industrial chemicals still … [Read more...]
Dr. Sarah Ballantyne & Tina Bernet Allen #1192
In today's episode we talk with Dr. Sarah Ballantyne about some of the myths surrounding intermittent fasting. Then we talk with Tina Bernet Allen about aging and how much of it we actually have control over. Intermittent Fasting: Truths and Myths with Dr. Sarah Ballantyne Dr. Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is the creator of the award-winning blog … [Read more...]