Tina Bernet Allen

dr. Kirk Erickson, Tina Bernet Allen, exercise and brain health

#1413, Dr. Kirk Erickson, Tina Bernet Allen

Happy Wednesday! We have a great show today! Tina Bernet Allen is here to discuss how to break out of your workout rut! Dr. Kirk Erikson is here to discuss exercise and brain health. So, let’s get started! Tina Bernet Allen Tina Bernet has a Bachelor’s of Kinesiology, she is a certified strength and conditioning Read More

Matt Peale, Tina Bernet allen, tips and tricks

#1380, Tina Bernet Allen, Matt Peale

Happy Wednesday! Junior and Bernadette talk about seasonal effectiveness disorder! Dallas is a little gloomy today, so it is trying to affect our energies, but we won’t let it! We are going to pour positivity through your speakers today! We have a great show today with Matt Peale on at the half! But first up, Read More

Nourishment, Deborah kesten, tina bernet allen

#1372, Tina Bernet Allen, Deborah Kesten, Nourishment

Happy Wednesday! We have great show in store for you today! Fitness expert Tina Bernet Allen is here to discuss how to workout for your age. At the half, we have Deborah Keston talking about nourishment for your mind, body, and soul, so let’s get started! Tina Bernet Allen Tina Bernet has a Bachelor’s of Read More

#1322, Tina Bernet Allen, Dr. Emily Ventura

Happy Hump Day! Do you want to go higher baby? You’re in the right place! Bernadette and Renaldo go back and forth about traveling. Dr. Emily Ventura and Fitness Expert Tina Bernet Allen are here today.  We will be covering everything from working out and exercise to sugar consumption and what it is doing to Read More

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