Today we talk with Tina Bernet-Allen about weight gain during quarantine, and DeWone Bennett explains defense mechanisms. Weight Gain Under Quarantine Tina Bernet Allen talks about weight gain during quarantine. You may have heard about gaining the “COVID-15”, similar to the “freshmen 15”. Bernet sites an article by Brittney Risher on the MyFitnessPal blog. Risher writes that … [Read more...]
Benefits of Sweat, Quarantine for Extroverts, Cognitive Bias
Benefits of Sweat - Tina Bernet Sweating is good for you! One of our favorite fitness trainers at One Life Radio, Tina Bernet, is back to talk about the benefits of sweat for removing toxins from the body. There are so many ways your body takes in toxins; food, air, household products, cleaners and more. BPAs and PCBs are two of the most dangerous industrial chemicals still … [Read more...]
Dr. Sarah Ballantyne & Tina Bernet Allen #1192
In today's episode we talk with Dr. Sarah Ballantyne about some of the myths surrounding intermittent fasting. Then we talk with Tina Bernet Allen about aging and how much of it we actually have control over. Intermittent Fasting: Truths and Myths with Dr. Sarah Ballantyne Dr. Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is the creator of the award-winning blog … [Read more...]
Workout Wednesday & Mindset and Self-Talk #1182
Today we talk with Tina Bernet Allen about the benefits of doing both strength training and cardio. Then we talk with Mo Brossette about mindset and self-talk. Workout Wednesday with Tina Bernet Allen Tina Bernet Allen is one of the top personal trainers in the DFW area, and has been in the fitness industry for over 30 years. Most of us believe that a great way to lose weight … [Read more...]
The Sustainable Duo: #FuturisticFebruary, Tina Bernet Allen: Inflammation & Diet #1173
Today on One Life Radio we talk with the couple behind the Sustainable Duo, Carly and Brenden. Then we talk with Tina Bernet Allen about how inflammation and our diet is related. The Sustainable Duo #FuturisticFebruary Carly Bergman and Brenden Fitzgerald are the two souls behind Sustainable Duo™. They are both passionate about reducing waste in all aspects of living … [Read more...]
Who are YOU & 5 Exercises for Beginners and High-Risk Exercises #1164
In today's show Mo Brossette asks us the question, who are you? And, Tina Bernet Allen talks about the top exercises for beginners along with the top high risk exercises. Mo Brossette - Who are YOU? The question "who are you" can intimidate a lot of people. It seems we tend to identify others on things like: their job/occupation, their age, if they are single/married, if they … [Read more...]
Creating Space for Creativity & 5 Beginner Strength Training Exercises #1160
In today's show we cover how to create space in your subconscious for creativity with Mo Brossette. Then, we talk with Tina Bernet Allen about the 5 best strength exercises for beginners. Creating Space in the Subconscious for Creativity Creativity is one of those attributes that we believe we either have it, or don't. Which is not true at all! Everyone can be creative in … [Read more...]
Workout After Burn: Explained, The Imprint of Trauma #1155
Today we talk with Tina Bernet Allen about the science of the workout after burn. Then we talk with Wanda Means about the imprint of trauma. The Workout After Burn: Explained Tina Bernet Allen is a top female personal trainer, with over 30 years of experience. Today she breaks down the science of what we call, the workout after burn. This physiological effect is called excess … [Read more...]
Navigating the Holidays & Habits that Sabotage Self-Control #1147
Today we talk with V Capaldi about navigating through the holidays, and Tina Bernet Allen talks about 5 common habits that sabotage self-control. Navigating the Holidays with V Capaldi Diane “V” Capaldi is the founder of PaleoBOSS Lady, a TedX speaker, 5 star rated chef, influencer, and writer for Paleo Magazine. Today we talk with her about some of her tips and tricks that … [Read more...]
Parenting After Divorce, The Gut Microbiome, Strength Training #1142
In today's episode we talk with Drew Manning about parenting after divorce. Then we talk with Jared Ramirez about maintaining a healthy microbiome during the holidays. Lastly, we talk with Tina Bernet Allen about strength training and neural adaptations. Drew Manning: Parenting After Divorce You may know Drew Manning as the guy who went from fit, to fat, back to fit again … [Read more...]
