working out

#1322, Tina Bernet Allen, Dr. Emily Ventura

Happy Hump Day! Do you want to go higher baby? You’re in the right place! Bernadette and Renaldo go back and forth about traveling. Dr. Emily Ventura and Fitness Expert Tina Bernet Allen are here today.  We will be covering everything from working out and exercise to sugar consumption and what it is doing to Read More

this is a photo of our two female guests today, Dr. Jen Myers and Tina bernet Allen

#1287, Tina Bernet Allen, Dr. Jen Myers

Happy Hump Day! Today we have two amazing ladies on the show! Dr. Jen Myers, formulator of Sunwarrior is here to teach us all about nutrigenomics. Resident fitness expert Tina Bernet Allen is here to talk with us about the relationship between exercising and eating. Tina Bernet Allen Tina Bernet Allen talks about eating and Read More

Traveling

How to Stay Healthy While Traveling, Get Fit and Stay Fit #1193

Today we talk with Shawn Wells about how to stay healthy while traveling. Then we talk with Cody Myler about the keys to get fit and stay fit. How to Stay Healthy While Traveling with Shawn Wells Shawn Wells is a Registered Dietitian, Certified Sports Nutritionist and Nutritional Biochemist and has been dubbed the “World’s Read More

Dr. Sarah Ballentyne

Dr. Sarah Ballantyne & Tina Bernet Allen #1192

In today’s episode we talk with Dr. Sarah Ballantyne about some of the myths surrounding intermittent fasting. Then we talk with Tina Bernet Allen about aging and how much of it we actually have control over. Intermittent Fasting: Truths and Myths with Dr. Sarah Ballantyne Dr. Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is the Read More

Mindset and Self Talk

Workout Wednesday & Mindset and Self-Talk #1182

Today we talk with Tina Bernet Allen about the benefits of doing both strength training and cardio. Then we talk with Mo Brossette about mindset and self-talk. Workout Wednesday with Tina Bernet Allen Tina Bernet Allen is one of the top personal trainers in the DFW area, and has been in the fitness industry for Read More

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