Happy Thursday! It's been a crazy morning, but it is nothing that Team One Life Radio can't handle! Junior is in a great mood, Bernadette is too, and we hope we can change your mood too! Leda Blas is here to tell us all about workouts to get us ready for the holidays, and Dr. Steven Schwartz is back with another COVID update from STS Health, so let's get started! Leda … [Read more...]
#1352, Tina Bernet, Balance, Eva Cruz, Nutrition For Better Living
Happy Wednesday! Krystina Ray is back with us today and we love to have her! We have a great show in store for you today with Tina Bernet Allen talking about stretching and free weights, and Eva Cruz talking about plant based eating at the half, so let's get started! Tina Bernet Allen Tina Bernet has a Bachelor’s of Kinesiology, she is a certified strength and … [Read more...]
#1332, Tina Bernet Allen, Magnesium
Happy Hump Day! Happy hump day! We have a great show for you today with two longtime One Life Radio family members, Tina Bernet Allen and Shawn Wells! Today we will cover resilience, home workouts, and magnesium so stick around! Tina Bernet Allen Tina has been teaching aerobics’ classes at several of Dallas’ top studios and health clubs, as well as instructing and developing … [Read more...]
#1263 Brain & Body Workouts, Positive Coaching Alliance
Tina Bernet Allen and Bernadette discuss the importance of moving and keeping active. And, Kip Watson updates us on the work of the Positive Coaching Alliance. Importance of Working your Brain and your Body Tina Bernet Allen is one of the top fitness trainers in Dallas. She tailors each workout to the specific needs of her clients. Bernet-Allen says that as we age, it’s … [Read more...]
Getting Back in Shape, The World Peace Diet
Another awesome show today One Life Radio listeners - Cody Myler is here to prepare us for that first time back in the gym. And Dr. Will Tuttle, author of The World Peace Diet, is here to update us on his mission to open people's minds about where their food comes from, potentially leading them to rethink their food choices. Getting Back Into a Workout Routine after … [Read more...]
Earth Day, Path to Veganism, Plyometrics
Happy Earth Day! We’re celebrating mind, body and planet today with Courtney Garza of VEGWORLD Magazine, Autumn Warren-Connolly, creator of Anvil Traditional Healing and Tina Bernet of TB Fitness Pro. It’s a party for the planet, and everyone’s invited! The Path to Veganism Courtney Garza, publisher of VEGWORLD Magazine, kicks off the party discussing how she transitioned to … [Read more...]
SPCA, Home Workouts for Beginners, Preparedness
Happy Friday! We have a wonderful surprise for our listeners! Autumn Warren Connelly joins us with a positive mantra to bring us health and healing for the weekend. We miss Autumn, and hope she'll come back more often. SPCA and North Texas Giving Day Maura Davies, the Vice President of Communications for the SPCA, joins us for her weekly segment. Today she talks about North … [Read more...]
Pets and COVID-19, Dr. Terry Wahls, Workouts Under Quarantine
Do you have an emergency plan for your pets during COVID-19? In a recent news article, the Bronx Zoo announced one of its tigers tested positive for COVID-19. It is presumed the source is an asymptomatic zoo employee. After reading the article, we asked about our pets and COVID-19. Does this mean our domestic animals could give us COVID-19? To help answer the question, our … [Read more...]
The Spiritual Daily, Mind Over Weight, Exercise and Immunity
The Spiritual Daily Our own Navee Mendoza kicks of the show with a much-needed dose of The Spiritual Daily. Mendoza says to remember that your thoughts can affect your environment. If you're feeling sad or nervous about the current COVID-19 scare, turn off the news for a day. Spend time thinking of positive thoughts and send them out into the universe! Check out The Spiritual … [Read more...]
The First Cell – Excuses People Find to not Workout
Dr. Azra Raza is an oncologist and directs a cutting-edge basic cancer research lab with hundreds of original publications in high profile journals. Today Dr. Raza joins us to discuss her latest book, “The First Cell and the Human Cost of Pursuing Cancer to the Last”, published in October 2019. In The First Cell, Azra Raza offers a searing account of how both medicine and our … [Read more...]
