Happy Thursday! It’s been a crazy morning, but it is nothing that Team One Life Radio can’t handle! Junior is in a great mood, Bernadette is too, and we hope we can change your mood too! Leda Blas is here to tell us all about workouts to get us ready for the holidays, and Dr. Read More
Happy Wednesday! Krystina Ray is back with us today and we love to have her! We have a great show in store for you today with Tina Bernet Allen talking about stretching and free weights, and Eva Cruz talking about plant based eating at the half, so let’s get started! Tina Bernet Allen Tina Bernet Read More
Happy Hump Day! Happy hump day! We have a great show for you today with two longtime One Life Radio family members, Tina Bernet Allen and Shawn Wells! Today we will cover resilience, home workouts, and magnesium so stick around! Tina Bernet Allen Tina has been teaching aerobics’ classes at several of Dallas’ top studios Read More
Tina Bernet Allen and Bernadette discuss the importance of moving and keeping active. And, Kip Watson updates us on the work of the Positive Coaching Alliance. Importance of Working your Brain and your Body Tina Bernet Allen is one of the top fitness trainers in Dallas. She tailors each workout to the specific needs of Read More
Another awesome show today One Life Radio listeners – Cody Myler is here to prepare us for that first time back in the gym. And Dr. Will Tuttle, author of The World Peace Diet, is here to update us on his mission to open people’s minds about where their food comes from, potentially leading them Read More
