Dr. Jack Wolfson - Paleo, Moises Velasquez-Manoff - The Germs That Love Diet Soda, Jill Lane - How to Stay on Your 'A' Game #754 Apr 24th, 2018

Paleo Heart Health

paleo

Dr. Jack Wolfson talks about the best diet for your heart.

1. What is the best diet for heart health

2. You speak about the paleo lifestyle, what does that mean?

3. What is missing from most paleo diets?

4. Can you tell about some of your patient results?

5. What are the best paleo supplements for heart health?

The Germs that Love Diet Soda

Moises Velasquez-Manoff talks about his New York Times article "The Germs that Love Diet Soda".

1. Why do you believe C. diff is more prevalent than ever before?

2. What role does trehalose play in processed foods?

3. What role does trehalose play in the body?

4. How do artificial sweeteners harm the body? Particularly our microbiomes?

5. Do you believe that the rise in inflammatory bowel diseases is caused by the way we process our foods? What could be some other contributors

How to Stay on Your 'A' Game

Jill Lane talks about the 7 habits that help elite athletes stay on their 'A' game that you can do too!

1. Jill, you work with professional athletes as well as busy working women, men and parents…what do you think is the secret to staying on your A-game health wise?

2. You say Elite Athletes have 7 habits that help them stay on their A-Game…what are they, and how can these help us as non-athlete parents, business owners and working professionals?