Max Lugavere - Genius Foods - Mantra Meditation #753 Apr 23rd, 2018

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

genius foods

Max Lugavere talks about his New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.

1. Why did you write Genius Foods?

2. Why do you think it's been such a smash success?

3. Why is it different than other brain books?

4. What are 3 things to do every day for a better brain?

5. What are 3 things to avoid for a better brain?

Mantra Meditation

Autumn Warren Connolly talks about mantra meditation.

1. What is a mantra?

2. How is it different from a mindfulness meditation?

3. How do you decide on a mantra?

4. How do you know if it is working?

5. Is it religious?