#833 Aug 22nd 2018 - "Thyroid Health: From Enervated to Rejuvenated" - "Exercising for the Whole Body"

What is thyroid health? What is your thyroid responsible for? Dr. Laurie Steelsmith talks hyperthyroidism vs. hypothyroidism and how it can wreak havoc on your health. Her article "Thyroid Health: From Enervated to Rejuvenated" was featured in the September/October 2018 edition of The Well Being Journal.It's not just 'leg day' or 'upper body day', it's an EVERY DAY LIFESTYLE. Daniel Tague talks about exercising for the body, mind and spirit and how it benefits our over all being. Tune in to hear Daniel's best tips on how to get back into the grind!