Ep. 855 Sept. 25th, 2018 - Is Your Marriage Suffering?, Exploring Gratitude, Brain Health

How do you know if you are in a dysfunctional relationship? Master Life Coach, David Essel talks about dysfunction in love and how to overcome it.Gratitude reduces lifetime risk for depression, anxiety, and substance use disorders, and is a key resiliency factor in the prevention of suicide. Being thankful can block toxic emotions such as envy, resentment, regret, and depression. Tune in to hear DeWone Bennett talk about "Exploring Gratitude: What it Means and How We Can Feel it & Express it to Combat Mental Health".Pro-Athlete Coach, Jill Lane talks about 5 easy ways that you can support brain function and mental health. Tune in to hear Jill's top 5!