Eating clean is a versatile word from person to person, but Dr. Ian Smith narrows it down and offers a 30 day plan to a new you. Dr. Ian Smith is extremely well-educated but he is still a regular person like you and I. He knows that each person has different needs for their body type to achieve their goals, and that's why his book Clean & Lean has a recipe that should work for everyone. Intermittent fasting is one of the main keys in the Clean & Lean plan and Dr. Smith tells you step by step how to do it accurately. Then he talks about what clean eating is specifically and why this will benefit your body.Dr. Ian Smith is the best-selling author of the SHRED diet books, and The Clean 20. He is a sought after speaker, and currently a co-host and contributor of the national television show, The Rachael Ray Show. You can order his book and visit his website here. Daniel Tague talks about strength training your neck. This is a new topic for One Life Radio, neck training isn't something we even thought was a thing. But, apparently it is. Daniel tell us who this is for, how to properly do it, and why you should or shouldn't train your neck.Marianne Lacko and Annette Baker are the founders of Nature's Plate which is a Dallas based store that offers hand crafted, plant-based meals, to go. We talk today about the story behind Nature's Plate as well as why eating a plant-based diet can be so beneficial. Nature's Plate has a mission to help the people and help the planet.