Dr. Dan Engle - Service and Integration, Gunnar Peterson - Holiday Fitness #1619
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It’s WORKOUT WEDNESDAY! We are working our bodies and our minds today. Dr. Dan Engle tells us how to find our purpose through service. You’ll know when you find your calling because giving back will fill you up inside, not seem like a chore. Once you’ve found your calling, integrate with others who are like-minded to be fully integrated and fulfilled in your life. And, check out Dr. Dan’s new clinic, Kuya, that just opened in Austin, TX.
World-renowned fitness trainer, Gunnar Peterson, joins us with tips for keeping up with our fitness routine during the holidays. Peterson says it’s OK to cheat, but don’t use the holidays as an excuse to not workout. If you keep up with your workout, you won’t be disappointed by weight gain and can enjoy the holidays in your cutest outfits. Get more great advice from Gunnar at gunnarpeterson.com.
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