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Dr. Dan Engle - Service and Integration, Gunnar Peterson - Holiday Fitness #1619
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

Dr. Dan Engle - Service and Integration, Gunnar Peterson - Holiday Fitness #1619

It’s WORKOUT WEDNESDAY! We are working our bodies and our minds today. Dr. Dan Engle tells us how to find our purpose through service. You’ll know when you find your calling because giving back will fill you up inside, not seem like a chore. Once you’ve found your calling, integrate with others who are like-minded to be fully integrated and fulfilled in your life. And, check out Dr. Dan’s new clinic, Kuya, that just opened in Austin, TX.

World-renowned fitness trainer, Gunnar Peterson, joins us with tips for keeping up with our fitness routine during the holidays. Peterson says it’s OK to cheat, but don’t use the holidays as an excuse to not workout. If you keep up with your workout, you won’t be disappointed by weight gain and can enjoy the holidays in your cutest outfits. Get more great advice from Gunnar at gunnarpeterson.com.

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Dr. Jennifer Wolkin - The Science of Giving Back, Knowing the Signs of Domestic Abuse #1585
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

Dr. Jennifer Wolkin - The Science of Giving Back, Knowing the Signs of Domestic Abuse #1585

Jennifer Wolkin, PhD, or “Dr. Jen” is back for the full hour today. We’re talking about the science of giving back, and why the saying, “When you give, you receive twice as much” is true in more ways than one. Next, we discuss the recent Gabbi Petito murder case and how it’s bringing domestic abuse into the spotlight. A police video shot weeks before her death might have shown indications of an abusive relationship, but do you know what they are? Follow Dr. Jen on instagram page, and check out her book, “Quick Calm - Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience.”

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